Unlocking Your Motivation

Unlocking Your Motivation

Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics...
Almond Butter Coconut Whip with Blueberries

Almond Butter Coconut Whip with Blueberries

Almond Butter Coconut Whip with Blueberries This recipe is the perfect way to enjoy a sweet treat. Ingredients 1 cup Organic Coconut Milk (canned, full fat, refrigerated overnight) 1 1/2 tbsps Almond Butter 2 tbsps Maple Syrup 1/2 Blueberries (fresh or frozen)...