Zucchini Noodles with Cherry Tomatoes

Zucchini Noodles with Cherry Tomatoes

Serves: 4 Ingredients: • 2 zucchini • 1⁄2 cup purple onion, large, thinly sliced • 4 cloves garlic, minced • 1 cup cherry tomatoes, quartered • 1 handful fresh basil leaves, finely sliced • 2 tsp olive oil • 2 tbsp olive oil • 1 tbsp apple cider vinegar Instructions:...
What Makes Broccoli and Kale Superfoods?

What Makes Broccoli and Kale Superfoods?

Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make...
Ever thought about going Dairy-free?

Ever thought about going Dairy-free?

Have you ever considered going dairy-free?  There are a variety of reasons you may be considering it ranging from allergies, intolerance, preference, wanting to try new recipes, ethical,  weight-loss, or simply just want to have less of it, etc.    I went dairy-free...
Frozen Peanut Butter Balls

Frozen Peanut Butter Balls

Next time you get a chocolate-peanut butter craving, put down the peanut butter cups and reach for one of these crunchy treats instead. They are particularly delicious just as they begin to melt. Peanut butter provides heart-healthy unsaturated fats while banana adds...

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