Traditional Tomato Soup

Traditional Tomato Soup

Tomatoes contain a phytochemical called lycopene, which your body requires but does not produce – and it’s an important carotenoid that fights free radicals and promotes skin firmness, elasticity, and smoothness (YES, please!).  Cooking tomatoes actually...
What Makes Broccoli and Kale Superfoods?

What Makes Broccoli and Kale Superfoods?

Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make...