by Nancy Gribble | Oct 5, 2018 | Exercise, Fat Loss, Weight Loss
If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High Intensity Interval Training). The short, yet powerful workouts are touted as the best way to improve your overall conditioning, burn fat, and even balance hormones! (but that’s...
by Nancy Gribble | Sep 21, 2018 | Nutrition, Weight Loss
You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your body before, during and after your workout so you can improve your...
by Nancy Gribble | Aug 1, 2018 | Health Tips, Weight Loss
We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not quickly enough in the right direction! Here are 6 truths about those annoyingly normal...
by Nancy Gribble | Jan 4, 2018 | Mind Body Connection, Nutrition, Weight Loss
Did you find yourself overindulging during the holiday season? I get it, sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicisious food but also the people, the decorations, and the ambiance. It’s way too easy (and...
by Nancy Gribble | Aug 19, 2017 | Health Tips, Mind Body Connection, Weight Loss
Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the...
by Nancy Gribble | Jul 5, 2017 | Health Tips, Nutrition, Weight Loss
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol...
