by Nancy Gribble | Jan 4, 2018 | Mind Body Connection, Nutrition, Weight Loss
Did you find yourself overindulging during the holiday season? I get it, sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicisious food but also the people, the decorations, and the ambiance. It’s way too easy (and...
by Nancy Gribble | Aug 19, 2017 | Health Tips, Mind Body Connection, Weight Loss
Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the...
by Nancy Gribble | Jul 5, 2017 | Health Tips, Nutrition, Weight Loss
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol...
by Nancy Gribble | May 31, 2017 | Sleep, Uncategorized, Weight Loss
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this...
by Nancy Gribble | May 18, 2017 | Weight Loss
You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist...
by Nancy Gribble | Apr 26, 2017 | Weight Loss
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic...
