Turmeric – Is it Really a Miracle Spice?

Turmeric – Is it Really a Miracle Spice?

 Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of...

The True Health Benefits of Exercise

The True Health Benefits of Exercise

Exercise. It can improve your health on all levels. We're not just talking about being fitter and stronger. We're talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis....

How Can I Get Enough Vitamin D?

How Can I Get Enough Vitamin D?

  When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let's talk about how much of this critical fat-soluble vitamin we need,...

Lemon Turmeric Energy Balls

Lemon Turmeric Energy Balls

Having fun in the kitchen making nutritious little nuggets of healthy yumminess. 💚 Lemon Turmeric Energy Balls rich in beautiful citrus aroma enriched with turmeric and chia seeds. These immune boosting, refined sugar-free Energy Balls are rich in fibers and...

“Cheesy” Roasted Cauliflower

“Cheesy” Roasted Cauliflower

I roast or grill so many of my veggies now because, really, they are just so darn tasty!  I like to vary up what I season or top them with and this one came out delicious! Ingredients: • 8 oz cauliflower florets, sliced horizontally • 2 tablespoons melted earth...

Superfood Quinoa Bowl

Superfood Quinoa Bowl

I absolutely LOVE Quinoa. ❤️ Not only is it delicious, but it's incredibly versatile and makes for a great meal prep food that you can prepare once and use throughout the week. Enjoy!!🍃 Superfood Quinoa Bowl (servings 2-4) Ingredients: 1 cup dry mixed colored quinoa...