How Can I Get Enough Vitamin D?

How Can I Get Enough Vitamin D?

  When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let's talk about how much of this critical fat-soluble vitamin we need,...

Lemon Turmeric Energy Balls

Lemon Turmeric Energy Balls

Having fun in the kitchen making nutritious little nuggets of healthy yumminess. 💚 Lemon Turmeric Energy Balls rich in beautiful citrus aroma enriched with turmeric and chia seeds. These immune boosting, refined sugar-free Energy Balls are rich in fibers and...

“Cheesy” Roasted Cauliflower

“Cheesy” Roasted Cauliflower

I roast or grill so many of my veggies now because, really, they are just so darn tasty!  I like to vary up what I season or top them with and this one came out delicious! Ingredients: • 8 oz cauliflower florets, sliced horizontally • 2 tablespoons melted earth...

Superfood Quinoa Bowl

Superfood Quinoa Bowl

I absolutely LOVE Quinoa. ❤️ Not only is it delicious, but it's incredibly versatile and makes for a great meal prep food that you can prepare once and use throughout the week. Enjoy!!🍃 Superfood Quinoa Bowl (servings 2-4) Ingredients: 1 cup dry mixed colored quinoa...

5 Reasons You Bloat More After Age 45

5 Reasons You Bloat More After Age 45

  Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they're just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more...

Bye Bye Sleeping Through The Night

Bye Bye Sleeping Through The Night

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this...

My Top 10 Aging Youthfully

Smoothie Bowl Recipes

 

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