A WHOLE-FOOD, PLANT-BASED SUPPORTED LIFESTYLE

Discover a vibrant diet and lifestyle based on plants.

Defined as a diet and lifestyle based on plants, reducing processed and highly refined foods can have a transformative effect on your health and well-being. Ditch the foods made in a plant and get back to your roots with a wholesome, natural plant-based diet.

Discover a vibrant diet and lifestyle based on plants. Whole-food and plant-based can be a scary, but with PURE you’ll receive ongoing support from me, an experienced health coach, and a physician-approved program to ensure a fun, successful transition. You’ll learn exactly what to eat and how to prepare it with kitchen tips, delicious recipes that your family will love, shopping lists, meal plans, and more.

A whole-food, plant-based lifestyle can be daunting, but with the Pure program, you’ll have a team of healthcare providers and myself to support you through the highs and lows with accountability, meal plants, grocery lists, and more.

Why Pure?

PURE was created to ensure a smooth, easy transition to a healthy plant-based lifestyle. With this program, you’ll receive everything you need for success, from the education to shopping lists, meal plans and step-by-step guidance. Forget restricting diets. PURE is a lifestyle change that replaces processed, refined products with wholesome, nourishing foods. When you eat better, you feel better. I have the experience and expertise to keep you focused, boost your confidence and motivation, answer any questions you might have, and keep you on the path to a better you.

With the PURE program, you’ll find that a plant-based menu doesn’t have to be bland or boring.

You’ll have fun in the kitchen with your family and enjoy delicious, flavorful meals that will satisfy any palette. This program will teach you how to make SMART goals, answer common questions about a plant-based lifestyle, how to deal with unsupportive friends, family, and coworkers, new kitchen tips, and more.

You’ll have fun, while you learn.

You’ll know exactly what you should be adding in and what you should steer clear of. We’ll teach you how to prepare foods, stock your kitchen and you’ll even know what you can alternate to truly enjoy your meals.

  • New foods to add to each week.
  • Learn secrets to low-cost healthy meals
  • Eat real food and lose weight, gain weight or maintain
  • Support your activity and have energy all day
  • Never feel deprived or hungry on your journey to health

Sounds different from what you’re used to doing right?

As a health coach, I do things differently. I’m not focused on making money for a large corporation. My mission is to help you find your optimal health and thriving life.

The PURE program will do exactly that. Over 12 weeks you will begin to build habits you can keep for life.

Weekly topics include:

  • What to eat
  • Recipes, foods to stock
  • Low-cost meals
  • Kitchen tips
  • Communities
  • Taking stock & recommitting
  • Renewing your purpose
  • Resilience
  • Stress and stimulation
  • Self-care
  • Your environment and travel
  • Going forward
Meal Plans, Grocery Lists, Alternatives, Foods to add in, How to Prepare Your Foods, Support from Other Group Members, Weekly Meetings, List of Preferred Appliances, Mindset and Mindfulness Exercises, Fitness, Goal Setting, Making Time for What’s Important

Sign up today, while you’re ready to make a change, before you convince yourself that you can’t have the life you want.

Only $747 if you sign up today!

You can do this. You can change your life for good.

This life-saving change is easy when you have step-by-step guidance.

It takes a little courage right now, while you’re motivated and ready for change. Sign up for the program, take control of your health and your life. You can do this. I know you can. And I will be here to help you, every step of the way.

P.S.  This program is for ANYONE that simply wants or needs to add in more whole foods to their  diet or who wants to fully transition to a plant based way of eating.  You can be at either end of the spectrum, because facts are, adding in more whole foods, no matter what dietary theory you follow is good for your health.  On a personal note, I became vegetarian almost 30 years and transitioned to vegan/plant-based about 10 years ago.  I have never looked back. It works for me, I have tons of energy, I feel great, I eat A LOT, I am in great health, and my weight stays pretty consistent. Being fully plant-based may not be for everyone, and that’s ok, but eating whole, fresh, clean, foods…that is.  Let’s get YOU on track.  Reclaim YOUR health and energy…there is no better time than NOW.

Smoothie Bowl

10 EPIC SMOOTHIE BOWLS TO

JUMPSTART YOUR MORNING

WHEN WAS THE LAST TIME YOU HAD A BREAKFAST THAT:

  • WAS EASY TO MAKE?
  • EASY TO GRAB AND GO?
  • EASY TO CONSUME?

    GET THE NUTRIENTS YOUR BODY NEEDS IN ONE YUMMY BOWL!

TODAY IS THE DAY

 

Get ready to enjoy 10 Epic Smoothie Bowls to

JUMPSTART YOUR MORNING.

You deserve to be healthy, happy and

have a meal that you can grab and go!

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