Traditional Tomato Soup

Traditional Tomato Soup

Tomatoes contain a phytochemical called lycopene, which your body requires but does not produce - and it's an important carotenoid that fights free radicals and promotes skin firmness, elasticity, and smoothness (YES, please!).  Cooking tomatoes actually concentrates...

Frozen Peanut Butter Balls

Frozen Peanut Butter Balls

Next time you get a chocolate-peanut butter craving, put down the peanut butter cups and reach for one of these crunchy treats instead. They are particularly delicious just as they begin to melt. Peanut butter provides heart-healthy unsaturated fats while banana adds...

Lemon Turmeric Energy Balls

Lemon Turmeric Energy Balls

Having fun in the kitchen making nutritious little nuggets of healthy yumminess. 💚 Lemon Turmeric Energy Balls rich in beautiful citrus aroma enriched with turmeric and chia seeds. These immune boosting, refined sugar-free Energy Balls are rich in fibers and...

“Cheesy” Roasted Cauliflower

“Cheesy” Roasted Cauliflower

I roast or grill so many of my veggies now because, really, they are just so darn tasty!  I like to vary up what I season or top them with and this one came out delicious! Ingredients: • 8 oz cauliflower florets, sliced horizontally • 2 tablespoons melted earth...

Superfood Quinoa Bowl

Superfood Quinoa Bowl

I absolutely LOVE Quinoa. ❤️ Not only is it delicious, but it's incredibly versatile and makes for a great meal prep food that you can prepare once and use throughout the week. Enjoy!!🍃 Superfood Quinoa Bowl (servings 2-4) Ingredients: 1 cup dry mixed colored quinoa...