Zucchini Noodles with Cherry Tomatoes

Zucchini Noodles with Cherry Tomatoes

Serves: 4 Ingredients: • 2 zucchini • 1⁄2 cup purple onion, large, thinly sliced • 4 cloves garlic, minced • 1 cup cherry tomatoes, quartered • 1 handful fresh basil leaves, finely sliced • 2 tsp olive oil • 2 tbsp olive oil • 1 tbsp apple cider vinegar Instructions:...

What Makes Broccoli and Kale Superfoods?

What Makes Broccoli and Kale Superfoods?

Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make...

Ever thought about going Dairy-free?

Ever thought about going Dairy-free?

Have you ever considered going dairy-free?  There are a variety of reasons you may be considering it ranging from allergies, intolerance, preference, wanting to try new recipes, ethical,  weight-loss, or simply just want to have less of it, etc.    I went dairy-free...

Frozen Peanut Butter Balls

Frozen Peanut Butter Balls

Next time you get a chocolate-peanut butter craving, put down the peanut butter cups and reach for one of these crunchy treats instead. They are particularly delicious just as they begin to melt. Peanut butter provides heart-healthy unsaturated fats while banana adds...

Adrenal Fatigue: What is it?

Adrenal Fatigue: What is it?

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or...

How Can I Get Enough Vitamin D?

How Can I Get Enough Vitamin D?

  When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin D; vitamin D is, therefore, a very common deficiency. So, let's talk about how much of this critical fat-soluble vitamin we need,...

Lemon Turmeric Energy Balls

Lemon Turmeric Energy Balls

Having fun in the kitchen making nutritious little nuggets of healthy yumminess. 💚 Lemon Turmeric Energy Balls rich in beautiful citrus aroma enriched with turmeric and chia seeds. These immune boosting, refined sugar-free Energy Balls are rich in fibers and...

“Cheesy” Roasted Cauliflower

“Cheesy” Roasted Cauliflower

I roast or grill so many of my veggies now because, really, they are just so darn tasty!  I like to vary up what I season or top them with and this one came out delicious! Ingredients: • 8 oz cauliflower florets, sliced horizontally • 2 tablespoons melted earth...

Superfood Quinoa Bowl

Superfood Quinoa Bowl

I absolutely LOVE Quinoa. ❤️ Not only is it delicious, but it's incredibly versatile and makes for a great meal prep food that you can prepare once and use throughout the week. Enjoy!!🍃 Superfood Quinoa Bowl (servings 2-4) Ingredients: 1 cup dry mixed colored...

5 Reasons You Bloat More After Age 45

5 Reasons You Bloat More After Age 45

  Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they're just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be...