Superfood Quinoa Bowl

Superfood Quinoa Bowl

I absolutely LOVE Quinoa. ❤️ Not only is it delicious, but it's incredibly versatile and makes for a great meal prep food that you can prepare once and use throughout the week. Enjoy!!🍃 Superfood Quinoa Bowl (servings 2-4) Ingredients: 1 cup dry mixed colored...

5 Reasons You Bloat More After Age 45

5 Reasons You Bloat More After Age 45

  Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they're just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be...