Hello and Welcome!
I’m so glad you’ve landed here—because I see you.
Maybe you’ve tried everything—cutting calories, doubling workouts, going plant-based—and still feel stuck in a body that doesn’t feel like yours anymore.
Or maybe... you haven’t had time to focus on yourself until now—but you’re ready. Ready to stop hiding. Ready to stop guessing. Ready to finally take care of you.
You’re not trying to get on a fitness stage.
You want to show up fully in your own life—strong, energized, confident, and thriving.
And you want to keep showing up that way for decades to come.
I’m Nancy, a plant-based functional nutrition and lifestyle coach for women in midlife and beyond, who are done settling. I’ve been where you are—frustrated, exhausted, and wondering if change is still possible. (Spoiler: It is.)
My mission is to help you Pro-Age the Plant-Powered Way—with a personalized approach to food, movement, and mindset that gets results now and sets you up for vibrant longevity.
You’re not too old. It’s not too late.
And it’s your time to rise.
Real Women, Real Results
Concierge Wellness Services
One-time Coaching Consultation.
Meet Nancy
Plant-Based Functional Nutrition & Lifestyle Coach with a focus on Longevity, Hormones, and Fat Loss.
Founder of NourishLiftGrow
Hi, I’m Nancy Leeds Gribble—and I know what it’s like to feel accomplished in so many areas of life, yet still feel stuck when it comes to your health, weight, and energy.
That’s why I do what I do. My passion is helping women 50+ break free from the diet cycle and finally feel at home in their bodies—without restriction, overwhelm, or guesswork.
With a background in plant-based culinary nutrition, functional nutrition, fat loss coaching, and hormone health, I’ve helped hundreds of women transform their body confidence and lives using real food, science-backed strategies, and expert support that works with their unique season of life.
Because the results you want now? They should come from the same foundations that will carry you into a vibrant, active future.
💚 Yes, you can thrive through menopause and beyond.
💪 Yes, you can feel strong, energized, and confident again.
🌿 And yes—you can do it the plant-powered way.
👉 Curious what’s possible for you? Explore how we can work together and take the first step toward your most powerful season yet.
What Clients Are Saying & Seeing!
I'm in my 5th week of Nancy's program and can already see results. I fit into jeans I haven't been able to wear in well over a year, back into exercising every day and learning the right foods to eat. Things I never thought I liked are really delicious, like cauliflower mashed potatoes. So much fun trying new things, I made Vegan sweet potato brownies that are so good! This is a program I believe I can stay on. Feels so good to be getting back in shape again. Nancy is always available to answer questions.
I love working with Nancy! As a business owner and overall busy person, I need a wellness coach to help keep me on track with nutrition and exercise. Nancy is knowledgeable and encouraging. When I get stuck, she helps me figure it out and get going again. She is passionate about helping people be their healthiest self. Do yourself a favor and call her today. Nancy is the one you can trust to help you feel and look great.
Nancy is the absolute best health coach! Wish I would have started sooner but so glad to be part of her team. Anything from support, advice, tips, help, encouragement, and all the positivity. She is great at directing you in the right way and cheering you on the entire time. I am so happy with the way I feel and already look. Can’t wait to see what more time will bring. Look no longer, give her a call. She’s a rockstar and will help you with all the things. You won’t regret it. Thanks Nancy!!