Ingredients 2 cups Broccoli (chopped into florets) 2 Sweet Potato (medium, cut into 1/2-inch cubes) 1 cup Chickpeas (cooked) 1/4 cup Lemon Juice (divided) 1 tsp Italian Seasoning 1/4 tsp Sea Salt 2/3 cup Quinoa (uncooked) 1 1/2 cups Organic Vegetable Broth 2 tbsps Tahini 2 tbsps Water (warm) 1 1/2 tbsps Maple Syrup 1 […]
Daily Archives: August 7, 2020
Margamelon Mocktail
Ingredients: 5 Cups cubed, frozen watermelon 1/2 cup fresh squeezed lime juice 2 tablespoons raw honey Seas salt for glass rims 4 small watermelon slices Directions: SALT your glass rim with a lime wedge and sea salt BLEND the cubed watermelon, honey, and lime juice to your favorite margarita consistency. POUR mocktail into glass and […]
Orange Crush Mocktail
4 Servings Ingredients: 2 cups orange juice (recommend high pulp for that crush feel) 1/4 cup fresh squeezed lemon juice 1/2 cup sparkling water (no flavor) 4 orange slices 4 mint leaves Directions: Pour the sparkling water, orange juice and lemon juice into a pitcher and stir. Prepare your glasses and add mint leaves on […]
3 Ingredient Raw Cacao Bits
3 Ingredient Raw Cacao Bits Ingredients 1 Cup Walnuts (115 g) 1 cup Medjool dates (200 g) 2 tbsp raw cacao Instructions Place the walnuts in a food processor or a powerful blender (food processors work better) and blend until they have a crumbly texture. Add the dates and the cacao and blend again. Make […]
Virgin Berry Margarita
Ingredients 2 tbsps Coconut Sugar 1 Lime (sliced into wedges, juiced, divided) 2 cups Frozen Berries 10 Ice Cubs 2 tbsps Maple Syrup 1 pint Soda Water Directions Put the coconut sugar in a shallow bowl. Take a lime wedge and run it around the rim of the glass. Dip the rim of the glass […]
Homemade Dairy Free Peach Ice Cream
Ingredients: 4 peaches (sliced and frozen) 1 Cup Macademia Nut Butter Directions: Add frozen peaches and nut butter to food processor and blend. Occasionally scrape down the sides and continue to blend until smooth. Scoop into a bowl and enjoy immediately as soft serve. For firmer ice cream, place in an airtight freezer-safe container and […]
Chocolate Tahini Layered Smoothie
Ingredients: 3/4 cup Oat Milk 1/2 Banana (frozen) 4 leaves Romaine (roughly chopped) 1 tbsp Chia Seeds 1 1/2 tbsp Tahini 1/4 cup Vanilla Protein Powder 1 tbsp Pitted Dates Directions: In a blender, add the milk, banana, romaine, chia seeds, tahini, and protein powder. Blend until smooth and creamy. Pour half of the smoothie […]
No-bake Chocolate Cookies
Ingredients: 3/4 cup All Natural Peanut Butter 1/3 cup Maple Syrup 1/4 cup Cocoa Powder 1 1/2 cups Oats 1/4 tsp Sea Salt 1 tsp Vanilla Extract 1 1/2 tbsp Coconut Oil Directions: In a small saucepan over low heat add the peanut butter, maple syrup and cocoa powder. Stir to combine until just heated […]
6 Ways to Stop a Bad Day from Driving You to Eat?
So many of us turn to food for comfort when the world goes sideways (Hello 2020!!). Reaching for a bag of chips, a carton of ice cream, or a box of cookies when you are feeling spread too thin feels like an easy solution. The problem is that the quick fix of sugar and carbs […]
