Think You’re Ready to Shed the Fat? You Might Be Wrong.

Everyone who ever started a weight loss program thought they were ready to lose weight.  They came to terms with the fact that something had to change with the body they were living in and it was time to eat better, move better, lose weight and get healthy. So why do so many of us …

Berry & Nut Breakfast Bowl

This one checks off all the boxes! No sugar added   Healthy Fats   Healthy Carbs   Protein   Easy   Delicious   Nutritious  I love this one on my Lower Carb days, it’s perfect for anyone but especially those doing the Sugar Elimination Challenge right now, and hits all the macros and a great way to break my fast (or have for breakfast instead of processed …

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