3 Ingredient Raw Cacao Bits

3 Ingredient Raw Cacao Bits

Nancy

Nancy

Nancy is a Healthy Lifestyle Expert, Weight Loss Coach. She is committed to helping you KILL the fat on your body and the F.A.T. in your mind (false assumed truths) that hold you back from living your best life.

3 Ingredient Raw Cacao Bits

Ingredients

  • 1 Cup Walnuts (115 g)
  • 1 cup Medjool dates (200 g)
  • 2 tbsp raw cacao

Instructions

  1. Place the walnuts in a food processor or a powerful blender (food processors work better) and blend until they have a crumbly texture.
  2. Add the dates and the cacao and blend again.
  3. Make balls with your hands and they’re ready to serve.
  4. You can store the bites in a sealed container at room temperature, although I prefer to keep them in the fridge, especially in summer.

Nutrition

  • Serving Size: 1 bite
  • Calories: 95
  • Sugar: 9.7 g
  • Sodium: 0.5 mg
  • Fat: 5.5 g
  • Saturated Fat: 0.6 g
  • Carbohydrates: 12.3 g
  • Fiber: 1.8 g
  • Protein: 1.7 g

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