apple and sweet potato hash

Apple and Sweet Potato Hash

Nancy

Nancy

Nancy is a Healthy Lifestyle Expert, Weight Loss Coach. She is committed to helping you KILL the fat on your body and the F.A.T. in your mind (false assumed truths) that hold you back from living your best life.

Here is a combo that you may not normally put together but I promise, it’s delicious!  Add your favorite lean protein to make a complete fall breakfast!

Ingredients:
1 tsp Extra Virgin Olive Oil
1 Sweet Potato (medium, peeled and cut into small cubes)
1 Apple (medium, peeled and cut into small cubes)
Sea Salt and Black Pepper (to taste)

Directions:

  1. Heat the oil in a non-stick pan over medium heat
  2. Add the sweet potato and cook, stirring occasionally, for about 10 minutes or until the potatoes are just tender.
  3. Add the apple and continue to cook for three to five minutes more until the apple is warmed through and begins to soften.
  4. Season with salt and pepper to taste. Serve and enjoy!

Notes:
Leftovers:
Refrigerate in an airtight container for up to three days. 
Serving Size: 
One serving is approximately 1 1/2 cups.
More Flavor:
Add dried herbs and spices like cumin, cinnamon and/or garlic powder.

Nutrition:
Calories 163
Fat 7g
Saturated 1g
Trans 0g
Polyunsaturated 1g
Monounsaturated 5g
Carbs 26g
Fiber 4g
Sugar 12g
Protein 1g
Cholesterol 0g

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