That time I forgot why I went into the kitchen…

Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the grocery store and when you get home, you can’t remember part of the trip … Or you’re in the middle of a great movie on Netflix – and you look down and have no idea how the entire bowl of …

Must-Know Secrets of Transformation Success

Are you ready for the secret to body transformation success? (This secret actually contributes to almost EVERY kind of success.) It’s that the BASICS will get you (at least) 90% of the results you are looking for! The quality & quantity of foods you eat … how much & what kind of movement you do …

5 reasons you’re not getting results

Are you ready to ramp up your results? I hope so because this month I’m focusing on the TOP ACTIONS you can take to 10x your results … … even (especially!) if you’re stuck in a plateau. Basically, a plateau is when your results stall out and you stop seeing the progress you saw when …

Have you slipped off-track a bit?

What’s your top food craving – something salty? Sweet? Or something completely different? I don’t know anyone who DOESN’T get cravings from time to time. But I have another question for you. Do you view food cravings as the enemy, something you should do battle with? Or maybe they feel more like a sign of …

Brownie Protein Pancakes

Ready to start your day the protein way?  Try these delicious pancakes! Ingredients:3 tbsps Ground Flax Seed1/2 cup Water3/4 cup Chickpea Flour3/4 cup Chocolate Protein Powder1 1/2 tbsps Cocoa Powder1 1/2 tbsps Baking Powder1 1/2 Unsweetened Almond Milk (or water)1/3 cup Dark Chocolate Chips2 1/4 tsps Coconut Oil Directions: Combine the ground flax and water …

Yes, they are real!  How to get your “hope” molecules flowing.

You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical SCIENCE involved. It’s science that will have you lacing up your workout sneakers AND give you inspo to pick up some weights! 🙂 Have you heard about “hope molecules”?  These are real, live molecules that are in your body – …