Nourish Your Body with Chocolate🤗

Weight loss doesn’t have to mean deprivation and crankiness! And to me, life without chocolate would be pure torture. Thankfully, you can nourish your body with chocolate and lose weight at the same time. The Top Three Benefits of Cacao Here are three great health...

3 Reasons Alcohol is Not Your Friend

As the world seems more and more out of control, I have found talking to many of my clients and friends, that their alcohol consumption is following the same path.  Feelings of unrest, insecurity, displacement, worry, and a host of others have left many turning...

Skinny Size Me: Ten Tips to Shrink Your Portions

Did you find you might have eaten a bit too much these past, crazy months? Not having any type of schedule, or being completely over-scheduled, can do that and now you, like many others, may find it’s time to tighten up the reins again.Here’s a great place to...