This is what happens when you stop exercising

You already know that exercise is good for you, right?It’s proof that everything is related when it comes to a healthy lifestyle!Exercise boosts your immune system (more important than ever right now!), cuts your stress, and is good for your sleep, your mood, your...

Are you starving your gut?

What was the last thing that you ate? Here’s the fun part: Will what you ate help feed the “good” bacteria in your gut … Or the bad bacteria that lives in there? The other day I sent you an email about why your gut is SO important to your health because it impacts...

You have 4 pounds of THIS in your gut

In the midst of the Coronavirus right now, having a strong and healthy immune system is more important than ever! There are steps you can take to make yourself healthier, and I’ve got a great series that focuses on a super important part of your immune health: your...

When you don’t trust your body

Now that we are home all the time, it is really important to tap into your intuitive eating because the number one place visited during this quarantine is the kitchen, searching in the refrigerator or pantry for something to fill a void.  Remind yourself everyday...