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I help women restore their confidence and make self-care a priority though nutrition and fitness coaching.
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The latest articles..

Apple Quinoa Breakfast Bake

November 11, 20221 min read

I don’t know about you but I love something warm and delicious on Christmas morning!

1/4 cup Quinoa
1/2 cup Water
1 tbsp Maple Syrup
1 tsp Cinnamon
2 Apple (cored and diced)
1/4 cup Pecans (chopped)
1 tbsp Coconut Oil (melted)


  1. Preheat the oven to 350°F (175°C) and lightly grease a pie plate or small casserole dish with coconut oil. In a mixing bowl, combine quinoa, water, maple syrup, cinnamon, and apples. Pour into a pie plate and cover with foil. Cook for 35 minutes (or until water is absorbed) and remove from oven. 

  2. In a small bowl, mix the melted coconut oil with pecans and sprinkle with cinnamon. Mix until evenly coated.

  3. Divide the apple/quinoa bake into bowls and top with the pecan mixture. Enjoy it while it’s hot!

Calories 348
Fat 17g
Saturated 7g
Trans 0g
Polyunsaturated 4g
Monounsaturated 6g
Carbs 48g
Fiber 8g
Sugar 25g
Protein 5g

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