TAKE THE QUIZ to discover if your midlife weight gain is due to your hormones.
And if so, find out what you can do about it!
Weight-loss, Nutrition, and Wellness for Women Over 50.
Time to end the frustration of dieting, get real results with your health and body, and live life with the energy and confidence to make this second half, your best half.
It's never too late to love the woman in the mirror, to reach past your limiting beliefs and unlock the potential within!
I provide the tools and guidance to women in their second season of life who want optimal health & vitality so they live fully... longer!
I am an accountability partner who will be there to help you overcome the hurdles that have held you back and reach your goals.
Unlock the potential within...
Your solution starts today!
I help women master midlife, gain optimal health and energy, and reclaim the body they feel confident living in.
With me by your side, you will have a passionate accountability partner in your corner who is
Want MORE out of your days? More energy, vitality, confidence? Burnt out trying to cut through all the internet confusion when it comes to your health, nutrition and fitness? Ready to whine less about the results you are not getting and starting WINNING?! We got you! As your new coaching BFF's Nancy and Alicia want you not just to survive through life, but THRIVE! From nutrition to weight-loss, goal-setting to mindset, to severing ties from those BS lies that are holding you back, these powerhouses invite you to Give A Shift today. Why? Because having "been there and done that" themselves, they lend their expertise, personal insight, and testimonials to exemplify the deep impact our food, fitness and mental prowess can have on one's life.
Simple changes can yield big results!
Warning... this podcast is bound to create a shifted you!
This is the ideal snack when your sweet tooth needs something fast, but you also want the staying power of healthy fats and protein! Bursting with hemp hearts, these nut-free chocolate protein balls are nutritional powerhouses filled with protein, omega-3 fatty acids, iron, magnesium, and more. Just like your favorite little black dress, they can be dressed up or down depending on your mood. I love rolling them in hemp hearts, shredded coconut or cocoa powder. For an extra luxurious energy ball, I simply dip the balls in melted chocolate and then chill them until the coating is firm. Recipe adapted from the Raw Chocolate Truffles in The Oh She Glows Cookbook Bonus Bundle.
For the balls:
1 cup lightly packed pitted Medjool dates*
6 tbls hemp hearts
3 tbls unsweetened cocoa powder or raw cacao powder
2 tbls shredded unsweetened coconut
1 tbls virgin coconut oil
¼ tsp fine sea salt
3 tbls chopped dark chocolate (optional)
1 to 3 tsp water, if needed
Unsweetened cocoa powder or raw cacao powder
Melted dark chocolate
Place the pitted dates in a food processor and process until a ball forms.
Add the remaining ingredients to the processor (hemp hearts, cocoa/cacao powder, coconut, coconut oil, salt, and chocolate, if using) and process until thoroughly combined and almost smooth. The dough should be sticky and shouldn’t be crumbly when you form a ball. If it’s not sticky enough, add 1 to 3 teaspoons of water a bit at a time, processing after each addition.
Line a plate with parchment paper. Lightly wetting your hands if needed. shape the dough into balls and place them on the lined plate. Roll each ball into your desired topping(s) until completely coated (if needed, lightly wet the ball before rolling so the toppings stick).
Freeze the balls for 20 minutes until firm or simply enjoy right away!
Store the leftovers in the fridge or freezer for a quick burst of energy whenever you need one(seriously, that would be all the time in this house!). The balls will keep in an airtight container in the fridge for a week and in the freezer for 4 to 8 weeks.
*If your dates are bone dry, soak them in boiled water for 15 minutes and then drain very well. Use an old towel to press out the excess water. If the “dough” is too sticky to shape, add some shredded coconut and process again.
For a fun twist, try changing up the flavors by adding peppermint or orange extract!
Serving size 1 to 6 large balls
Total Fat 8g
Saturated Fat 4g
Total Carbs 23g
Nutritional info does not include the optional dark chocolate or toppings. If making 12 small balls instead of 6 large balls, the nutritional info is as follows for 1 of 12 balls: 85 cals, 4g fat, 2g sat fat, 43mg sodium, 11.5g carbs, 2g fiber, 9g sugar, 2g protein.
Nutrition data is approximate and is for informational purposes only.
"In seven months, Nancy Leeds Gribble, helped me lose 50 pounds by teaching me how to fuel my body with food and honor by body with a commitment to fitness. I've tried many one-size-fits-all weight loss plans and none of them had the ability to transform my relationship with food and lift up my relationship with myself the way working with Nancy has. Nancy uses her expertise to develop a wellness plan that served my unique dietary and lifestyle needs. Throughout my wellness journey Nancy has been my go to nutrition expert, encouragement cheerleader, and fitness consultant. I could not have lost 50 pounds and transformed my life without her support!"
"I thank you from the bottom of my heart for inspiring me to focus on my nutrition. The results I have had by doing your programs have been amazing. You have changed my life and the lives of my family. I will forever be grateful." Love, Beth
"You were sensational! Great feedback! The team absolutely loved you, no surprise. Thank you!"
"I have known Nancy for over 20 years and she truly 'walks the talk' - she genuinely lives the healthy lifestyle that she advocates for so many. As a lifelong learner of wellness, Nancy is knowledgeable and makes it simple to understand how nutrition and exercise provide lasting benefits, and she helps you accomplish it! In my experience, Nancy is effective as she encourages you to meet your goals by creating realistic expectations and accountabilities. "
Enter your information below and you will be redirected to your download link!