2berry and nut bowl

Berry & Nut Breakfast Bowl

Nancy

Nancy

Nancy is a Healthy Lifestyle Expert, Weight Loss Coach. She is committed to helping you KILL the fat on your body and the F.A.T. in your mind (false assumed truths) that hold you back from living your best life.

This one checks off all the boxes!
 
No sugar added ✅  Healthy Fats ✅  Healthy Carbs ✅  Protein ✅  Easy ✅  Delicious ✅  Nutritious ✅

I love this one on my Lower Carb days, it’s perfect for anyone but especially those doing the Sugar Elimination Challenge right now, and hits all the macros and a great way to break my fast (or have for breakfast instead of processed cereal).

Ingredients:
1/2 cup Strawberries (chopped)
1/2 cup Blackberries (cut in half)
2 tbsp Walnuts (chopped)
2 tbsp Almonds (chopped)
1 tbsp Pumpkin Seeds
1 tbsp Hemp Seeds
1/4 cup Unsweetened Almond Milk

Directions:

  1. Add strawberries and blackberries to a bowl. Top with the nuts and seeds.
  2. Pour the almond milk over top and enjoy!

Notes:
Leftovers: Refrigerate in an airtight container for up to two days. Keep the almond milk, berries and nuts separately until ready to serve.
Additional Toppings: Add a pinch of cinnamon, shredded coconut, additional nuts and seeds, a dollop of yogurt or a drizzle of honey.
No Berries: Use peaches, mango, pineapple or babana instead.
No Almond Milk: Use another non-dairy milk instead.

Nutrition:
Calories 356
Fat 28g
Saturated 3g
Trans 0g
Polyunsaturated 15g
Monounsaturated 9g
Carbs 21g
Fiber 10g
Sugar 8g
Protein 13g
Cholesterol 0g

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