WELLNESS and NUTRITION BLOG
Wellness Tips and Recipes
Stop Blaming Your Muffin Top on a Slow Metabolism
I don’t want to get all scientific and put everyone to sleep here, so I’ll make this straight-forward and basic: your metabolism is the amount of calories your body burns doing nothing in a single day... ...more
January 12, 2023•3 min read
How do Metabolism and Weight loss fit together?
I recognize that weight is just one measure of overall health, but it one that many of my clients are connected with. If this describes you, then this article is for you. ...more
January 12, 2023•8 min read
Think You’re Ready to Shed the Fat? You Might Be Wrong.
Everyone who ever started a weight loss program thought they were ready to lose weight. They came to terms with the fact that something had to change with the body they were living in and it was time... ...more
January 12, 2023•4 min read
6 Ways to Stop a Bad Day from Driving You to Eat
So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of cookies when you are feeling spread too thin feels like an easy sol... ...more
January 11, 2023•5 min read
Easy Chocolate Hemp Protein Balls
Easy Chocolate Hemp Protein Balls ...more
November 11, 2022•3 min read
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