Blogs

If you feel like your metabolism has suddenly hit the brakes in midlife, you’re not imagining it. The hormonal shifts that come with...

Have you been  eating healthy, staying active, and still struggling with stubborn belly fat?  You’re not alone. For  women over 50 ,...

For decades, we’ve been fed the same weight loss advice:  eat fewer calories than you burn, and the fat will melt away. Sounds simple,...

For decades, the fitness world has sung the praises of cardio as the  go-to for weight loss and overall health. From endless hours on the...

Menopause brings a host of changes, and for vegan women, it’s essential to understand how your diet and lifestyle can work for—or...

If you’re in midlife and feel stuck in a cycle of dieting, losing weight, and watching it creep back on (plus some extra), you’re not...