WELLNESS and NUTRITION BLOG

Wellness Tips and Recipes

Stop Blaming Your Muffin Top on a Slow Metabolism

Stop Blaming Your Muffin Top on a Slow Metabolism

I don’t want to get all scientific and put everyone to sleep here, so I’ll make this straight-forward and basic: your metabolism is the amount of calories your body burns doing nothing in a single day... ...more

January 12, 20233 min read

How do Metabolism and Weight loss fit together?

How do Metabolism and Weight loss fit together?

I recognize that weight is just one measure of overall health, but it one that many of my clients are connected with. If this describes you, then this article is for you. ...more

January 12, 20238 min read

Think You’re Ready to Shed the Fat? You Might Be Wrong.

Think You’re Ready to Shed the Fat? You Might Be Wrong.

Everyone who ever started a weight loss program thought they were ready to lose weight. They came to terms with the fact that something had to change with the body they were living in and it was time... ...more

January 12, 20234 min read

Pistachio Pomegranate Bark

Pistachio Pomegranate Bark

Pistachio Pomegranate Bark ...more

January 12, 20231 min read

6 Ways to Stop a Bad Day from Driving You to Eat

6 Ways to Stop a Bad Day from Driving You to Eat

So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream, or a box of cookies when you are feeling spread too thin feels like an easy sol... ...more

January 11, 20235 min read

Easy Chocolate Hemp Protein Balls

Easy Chocolate Hemp Protein Balls

Easy Chocolate Hemp Protein Balls ...more

November 11, 20223 min read

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