Losing weight is hard. It’s not just a physical game; it’s mental too. And one factor that consistently blocks the win is thinking of weight
Ingredients: 2 Blood Orange (small) 1/4 cup Chia Seeds 1/2 cup Unsweetened Coconut Yogurt 1 tbsp Pistachios (roughly chopped) 1/2 cup Protein Powder Directions: Peel
In last week’s blog, 5 Mental Barriers that May Be Blocking You From Losing Weight, I discussed the most common mental struggles that my coaching
I can already imagine enjoying this treat while sitting outside by the fire pit. YUM!! Ingredients: 1 1/2 tsps Coconut Oil 1 cup Oats (rolled,
Well, I couldn’t resist a pumpkin spice recipe right out of the October gate! This is a twist on a traditional smoothie because it’s warm,
Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so hard to lose weight? If you have tried and tried
