In last week’s blog, 5 Mental Barriers that May Be Blocking You From Losing Weight, I discussed the most common mental struggles that my coaching
I can already imagine enjoying this treat while sitting outside by the fire pit. YUM!! Ingredients: 1 1/2 tsps Coconut Oil 1 cup Oats (rolled,
Well, I couldn’t resist a pumpkin spice recipe right out of the October gate! This is a twist on a traditional smoothie because it’s warm,
Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so hard to lose weight? If you have tried and tried
Yep, you read that right: new studies suggest that sitting for long periods of time without movement is as bad for our bodies as smoking!
Is it just me, or does it seem like every website you go to these days is about empowering someone? Empowering women, empowering men, empowering
