Everyone who ever started a weight loss program thought they were ready to lose weight. They came to terms with the fact that something had
This one checks off all the boxes! No sugar added Healthy Fats Healthy Carbs Protein Easy Delicious Nutritious I love this one on my Lower Carb days, it’s perfect for anyone
Ingredients: 2 cups Chickpeas (cooked) 2 tsp Extra Virgin Olive Oil Sea salt and black pepper to taste (optional) 2 tsp Taco seasoning Directions: Preheat
So many of us turn to food for comfort when the world goes sideways. Reaching for a bag of chips, a carton of ice cream,
Ingredients: 1/2 cup Quinoa (uncooked)1 cup Water2 ears Corn on the Cob (grlled or steamed and kernels removed)2 Nectarine (pitted and cubed)1/2 cup Red Onion
Makes 5 servings Ingredients: 2 tbsp Miso Paste1 tbsp Extra Virgin Olive Oil1 1/2 tbsp Tamari1 1/2 tbsp Maple Syrup1 1/4 lbs Tofu (extra firm,
