Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”? I have an eye-opening and
I’ve got a fun one for you today! It’s a test that can give you a hint about how well you are aging. If you’ve
I hope your week is going well! I have a little assignment for you today that might lead you to a delicious weekend project! Go
This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age.
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza … ice cream … chips
A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to do with the lockdown …. but
