Seems like everyone -including me – is talking about positive visualizations and affirmations these days, and for good reason: they work! If you haven’t jumped
Nothing is better on cold snowy or rainy days than a cup of something warm. Now, I like my coffee but even I have my
Have you ever woken up on January 1st a bit disappointed in how you treated your body during the holiday season? Come on, be honest! As we
Ingredients: 1 cup Water1 cup Maple Syrup3 cups Frozen Cranberries (or fresh) Directions: Combine water and maple syrup in a saucepan and bring to a boil.
Building on small wins is key to creating permanent healthy behaviors. You can use the progress you’ve already made to motivate you toward your larger goal of living healthier.
Normally when I first start working with a new weight-loss or coaching client, we’ll get together and talk about what her goals are, where she
