Red Lentil Bolognese Sauce
Recipes
Nancy Gribble

Red Lentil Bolognese Sauce

Ingredients: 1/2 Yellow Onion (finely chopped) 4 Garlic (clove, minced) 1/4 cup Water 1 1/2 tsps Oregano 1/2 tsp Sea Salt 1/4 tsp Red Pepper

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tropical ginger smoothie
Recipes
Nancy Gribble

Tropical Ginger Smoothie

Ingredients: 3/4 cup Pineapple (diced) 1 tbsp Ground Flax Seed 1 1/2 tsps Ginger (peeled and grated) 2 cups Baby Spinach 1/2 cup Water 4

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