October 22, 2020

Blood Orange & Pistachio Chia Pudding

Nancy

Nancy is a Healthy Lifestyle Expert, Weight Loss Coach. She is committed to helping you KILL the fat on your body and the F.A.T. in your mind (false assumed truths) that hold you back from living your best life.

Ingredients:
2 Blood Orange (small)
1/4 cup Chia Seeds
1/2 cup Unsweetened Coconut Yogurt
1 tbsp Pistachios (roughly chopped)
1/2 cup Protein Powder

Directions:

Peel half of the blood oranges and chop them. Set aside for garnish. Jice the other half. Set the juice aside and discard the juiced orange.
In a medium bowl, combine the chia seeds with the coconut yogurt, protein powder and orange juice. Whisk well to combine. Refrigerate for at least 20 minutes or overnight to thicken.
Divide evenly between bowls or containers. Top with the chopped orange and pistachios. Enjoy!

Nutrition:
Calories 323
Fat 12g
Carbs 33g
Fiber 11g
Sugar 12g
Protein 25g
Cholesterol 4mg
Sodium 52mg
Calcium 437mg
Iron 3mg

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