blueberry vanilla baked oatmeal2

Blueberry Vanilla Baked Oatmeal

Nancy

Nancy

Nancy is a Healthy Lifestyle Expert, Weight Loss Coach. She is committed to helping you KILL the fat on your body and the F.A.T. in your mind (false assumed truths) that hold you back from living your best life.

Ingredients:
1/2 tsp Coconut Oil
2/3 cup Oats
2/3 cup Oat Milk
2 tbsp Unsweetened Applesauce
2 tsp Maple Syrup
1/2 tsp Cinnamon
2 tsp Chia Seeds
1/2 tsp Vanilla Extract
2/3 cup Blueberries

Directions:

  1. Preheat the oven to 350°F (177°C). Grease the ramekins with the oil.
  2. Add all remaining ingredients to a mixing bowl and stir until thoroughly combined.
  3. Divide the mixture evenly between the ramekins and bake for 30 minutes or until a toothpick comes out clean. Enjoy!

Notes:
Leftovers –  Refrigerate in an airtight container for up to five days.
Serving Size – These were made in 8-ounce (120-mL) ramekin dishes. 
No Applesauce – Omit or use mashed banana instead.

Nutrition:
Calories 244
Fat 15g
Saturated 5g
Trans 0g
Polyunsaturated 6g
Monounsaturated 3g
Carbs 23g
Fiber 4g
Sugar 6g
Protein 6g

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