Brownie Protein Pancakes

Brownie Protein Pancakes

Nancy

Nancy

Nancy is a Healthy Lifestyle Expert, Weight Loss Coach. She is committed to helping you KILL the fat on your body and the F.A.T. in your mind (false assumed truths) that hold you back from living your best life.

Ready to start your day the protein way?  Try these delicious pancakes!

Ingredients:
3 tbsps Ground Flax Seed
1/2 cup Water
3/4 cup Chickpea Flour
3/4 cup Chocolate Protein Powder
1 1/2 tbsps Cocoa Powder
1 1/2 tbsps Baking Powder
1 1/2 Unsweetened Almond Milk (or water)
1/3 cup Dark Chocolate Chips
2 1/4 tsps Coconut Oil

Directions:

  1. Combine the ground flax and water in a small bowl. Whisk and set aside to thicken or about 5 minutes. 
  2. In a medium sized bowl, combine the chickpea flour, protein powder, cocoa powder, and baking powder.
  3. Add the almond milk and flax mixture to dry ingredients. Mix well until a smooth batter forms. Fold in the chocolate chips.
  4. Heat coconut oil in a nonstick skillet over medium heat. Spoon the batter into the pan in 1/4 cup portions. Cook pancakes for about 3 to 4 minutes per side.
  5. Plate the pancakes and enjoy!

Notes:
Protein Powder – This recipe was developed and tested using a plant-based protein powder. If using another type of protein powder, results may vary.
Save Time – Make the pancake batter in a blender.
Toppings – Maple syrup, honey, fresh fruit, granola, seeds or nuts.
Leftovers – Store in a sealed container in the fridge up to 3 days. Reheat in the over, toaster over or in a skillet.
No Chickpea Flour – Try oat flour instead. Results may vary.

Nutrition:
Calories 444
Fat 19g
Saturated 13g
Trans 0g
Polyunsaturated 3 g
Monounsaturated 2g
Carbs 37g
Fiber 6g
Sugar 17g
Protein 29g

 

 

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