butternut squash

Butternut Squash Smoothie



Nancy is a Healthy Lifestyle Expert, Weight Loss Coach. She is committed to helping you KILL the fat on your body and the F.A.T. in your mind (false assumed truths) that hold you back from living your best life.

1 1/3 cups Unsweetened Almond Milk
1/2 cup Frozen Cauliflower
4 leaves Romain (roughly chopped)
3/4 cup Butternut Squash (frozen, cubed)
1/2 Banana (frozen)
1/8 tsp Cinnamon
1/4 cup Vanilla Protein Powder
1 1/2 tbsp Chia Seeds
1 tbsp Amond Butter


  1. Place all ingr3dients in a blender and blend until smooth. Pour into a glass and enjoy!

Nut-Free – Use coconut or oat milk and use sunflower seed butter instead of almond butter.
No Frozen Butternut Squash – Use fresh, cooked squash or canned.
Protein Powder – This recipe was developed and tested using a plant-based protein powder.

Calories 446
Fat 19g
Saturated 1g
Trans 0g
Polyunsaturated 3g
Monounsaturated 7g
Carbs 46g
Fiber 17g
Sugar 12g
Protein 31g


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