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Detox Chia Lemon Water

Detox Chia Lemon Water

by Nancy Gribble | Aug 20, 2019 | Dairy-free, Detox, Fat Loss, Health Tips, Nutrition, Vegan, Vegetarian, Weight Loss

This is a great drink whether you are in “detox” mode or not. I love chia seeds and try to include them in my diet daily. They are a complete food all in one simple seed; high in protein, calcium, potassium, magnesium, and omega 3 fats, making them a true superfood...
Four Healthy Weight-Loss Friendly Snacks You Will Love

Four Healthy Weight-Loss Friendly Snacks You Will Love

by Nancy Gribble | Oct 29, 2018 | Dairy-free, Fat Loss, Health Tips, Nutrition, Weight Loss

The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that...
HIIT: What is it and is it really the best fat burning workout?

HIIT: What is it and is it really the best fat burning workout?

by Nancy Gribble | Oct 5, 2018 | Exercise, Fat Loss, Weight Loss

If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High Intensity Interval Training). The short, yet powerful workouts are touted as the best way to improve your overall conditioning, burn fat, and even balance hormones! (but that’s...

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