3 Reasons Alcohol is Not Your Friend

As the world seems more and more out of control, I have found talking to many of my clients and friends, that their alcohol consumption is following the same path.  Feelings of unrest, insecurity, displacement, worry, and a host of others have left many turning...

Skinny Size Me: Ten Tips to Shrink Your Portions

Did you find you might have eaten a bit too much these past, crazy months? Not having any type of schedule, or being completely over-scheduled, can do that and now you, like many others, may find it’s time to tighten up the reins again.Here’s a great place to...

It’s OK to just exist right now

Depending on where you live, you might find yourself still in full lock-down or restrictions are easing up and, slowly and cautiously, maybe you are able to head out for a meal, shopping, or a movie.  Either way, this continues to be interesting times and at the...