You have 4 pounds of THIS in your gut

In the midst of the Coronavirus right now, having a strong and healthy immune system is more important than ever! There are steps you can take to make yourself healthier, and I’ve got a great series that focuses on a super important part of your immune health: your...

When you don’t trust your body

Now that we are home all the time, it is really important to tap into your intuitive eating because the number one place visited during this quarantine is the kitchen, searching in the refrigerator or pantry for something to fill a void.  Remind yourself everyday...

This is what YOUR cravings mean …

This is a weird time for the world. We all feel it.  We have concerns regarding our health, finances, kids education, charitable causes, and more.  We are in a new normal. I debated whether to send out my emails but because I often receive so many “thank...

Why we eat when we’re stressed …😳

Have you ever had a really bad day at work? And when it was finally time to go home, all you could think about was how awesome it was going to be to finally sit on the couch … … with a bag or bowl of your favorite snack? NO JUDGMENT! Emotional eating is a real “thing”...

Check out these INCREDIBLE snack bars

I’ve got a special treat for you today. It’s a healthy snack bar recipe that’s perfect for a mid-morning or mid-afternoon pick-me-up. Not only does it taste great, but it’s vegan, gluten-free, and low in sugar! They will keep for several weeks in an airtight container...

How do you rate on this scale?

Hope you’re having a great week! Have you been tuning in to your body while you’re eating?!  How is it going!? I’ve got a CRAZY COOL tool for you today that you’re going to love. We already talked about how intuitive eating is all about learning to tap into your...