This 5-Minute Strategy Will Change Your Life

Confession: I love notebooks, journals, and planners. Confession, part two: I have a stack of them that I haven’t used in months on my bookshelf! (oops!) But there is one kind of “upgraded” journaling I do every single day and I recommend it to everyone. It was designed specifically to help you “focus on the […]

Journaling for Health and Fitness

Let me ask you, when really  was the last time you sat down and thought about how you’re feeling when it comes to your health and wellness – the actions you’re taking, where you’re headed and what your big (and small!) goals are? Well, I have a tip for you  that I personally find to […]