by Nancy Gribble | Sep 20, 2019 | Health Tips, Mind Body Connection, Stress
I’m about to suggest something that might seem a little counterintuitive … but it’s actually pretty amazing advice (I’m not taking credit for it). There are times in life when we really feel the stress – whether it’s everyday stress because of hectic schedules, etc.,...
by Nancy Gribble | Aug 22, 2019 | Health Tips, journaling, Mind Body Connection, Uncategorized
Let me ask you, when really was the last time you sat down and thought about how you’re feeling when it comes to your health and wellness – the actions you’re taking, where you’re headed and what your big (and small!) goals are? Well, I have a tip for you that I...
by Nancy Gribble | Feb 6, 2019 | Mind Body Connection, Stress
Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics...
by Nancy Gribble | Jan 22, 2019 | Health Tips, Mind Body Connection, Stress
Creative Visualization Leads to Actualization Creative Visualization is distinguished from normal daydreaming in that Creative Visualization is done in the first person and the present tense – as if the visualized scene were unfolding all around you; whereas normal...
by Nancy Gribble | Aug 26, 2018 | Health Tips, Mind Body Connection
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess...
by Nancy Gribble | Jun 28, 2018 | Health Tips, Mind Body Connection, Nutrition, Sleep, Stress
In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are...
