Ingredients 7 1/16 ozs Dark Chocolate (at least 70% cacao) 1 cup Pomegranate Seeds 1/2 cup Pistachios (shelled and chopped) 1/4 cup Unsweetened Coconut Flakes Directions Line a large baking sheet with parchment paper. Prepare thepomegranate seeds, pistachios and coconut flakes in bowls. Fill one large pot with water and place a smaller pot inside. […]
Category Archives: Recipes
Cinnamon Pear Oatmeal
Baby it’s cold outside! And when that happens, nothing feels better than starting my day with something warm and tasty! And if you want additional protein, add hemp seeds, PB Fit, or even protein powder of choice. Ingredients: 1/2 Pear (sliced) 1/8 tsp Cinnamon 1/2 cup Oats (rolled) 1 cup Water 2 tbsp Pecans (roughly chopped, […]
Warm Citrus, Maple, and Ginger Tonic
Nothing is better on cold snowy or rainy days than a cup of something warm. Now, I like my coffee but even I have my limits on how much I can drink so I have to look for tasty alternatives. And this one made the cut! Warm Citrus, Maple, and Ginger Tonic – YUM!!! Ingredients: […]
Maple Cranberry Sauce
Ingredients: 1 cup Water1 cup Maple Syrup3 cups Frozen Cranberries (or fresh) Directions: Combine water and maple syrup in a saucepan and bring to a boil. Add cranberries and cook until they burst and soften, about 20 to 25 minutes. Let cool before serving. Enjoy! Notes:Serving Size – One serving is equal to approximately 1/4 cup […]
Blood Orange & Pistachio Chia Pudding
Ingredients: 2 Blood Orange (small) 1/4 cup Chia Seeds 1/2 cup Unsweetened Coconut Yogurt 1 tbsp Pistachios (roughly chopped) 1/2 cup Protein Powder Directions: Peel half of the blood oranges and chop them. Set aside for garnish. Jice the other half. Set the juice aside and discard the juiced orange. In a medium bowl, combine […]
Easy Peach Crumble
I can already imagine enjoying this treat while sitting outside by the fire pit. YUM!! Ingredients: 1 1/2 tsps Coconut Oil 1 cup Oats (rolled, divided) 1/4 cup Unsweetened Applesauce 2 tbsps Maple Syrup 2 Peaches (pit removed, sliced) Directions: Preheat the oven to 375°F (190°C), Grease a cast-iron pan or baking dish with the […]
Pumpkin Spice Warm Smoothie
Well, I couldn’t resist a pumpkin spice recipe right out of the October gate! This is a twist on a traditional smoothie because it’s warm, so perfect for those cool mornings or evenings. Ingredients: 1/2 Water 1/4 cup Oats (rolled) 1/2 cup Pureed Pumpkin Pumpkin Pie Spice 1 tbsp Almond Butter 1 tbsp Chia Seeds […]
Red Lentil Bolognese Sauce
Ingredients: 1/2 Yellow Onion (finely chopped) 4 Garlic (clove, minced) 1/4 cup Water 1 1/2 tsps Oregano 1/2 tsp Sea Salt 1/4 tsp Red Pepper Flakes 1 cup Dry Red Lentils (rinsed) 2 tbsps Tomato Paste 3 cups Organic Vegetable Broth 1 cup Tomato Sauce 2 tbsps Balsamic Vinegar (divided) Directions: In a pot over […]
Tropical Ginger Smoothie
Ingredients: 3/4 cup Pineapple (diced) 1 tbsp Ground Flax Seed 1 1/2 tsps Ginger (peeled and grated) 2 cups Baby Spinach 1/2 cup Water 4 Ice Cubes 1/4 cup Blueberries Directions: Place all ingredients EXCEPT blueberries into the blender. Blend for a minute or until smooth. Pour 3/4 of the mix into a glass (or […]
Roasted Veggie & Quinoa Bowl
Ingredients 2 cups Broccoli (chopped into florets) 2 Sweet Potato (medium, cut into 1/2-inch cubes) 1 cup Chickpeas (cooked) 1/4 cup Lemon Juice (divided) 1 tsp Italian Seasoning 1/4 tsp Sea Salt 2/3 cup Quinoa (uncooked) 1 1/2 cups Organic Vegetable Broth 2 tbsps Tahini 2 tbsps Water (warm) 1 1/2 tbsps Maple Syrup 1 […]
