Are you starving your gut?

What was the last thing that you ate? Here’s the fun part: Will what you ate help feed the “good” bacteria in your gut … Or the bad bacteria that lives in there? The other day I sent you an email about why your gut is SO important to your health because it impacts...

What if you could eat anything?

Have you ever felt like you’re on a diet roller coaster, on and then off, and then on again? Or maybe you’ve been wondering which way of eating (out of the thousands out there!) is “right” for you? Have you ever heard of intuitive eating? It’s a proven method to help...

What’s YOUR new word for 2020!

Happy New Year!!!Can you believe it is 2020?!  Not only do we have a brand New Year ahead of us … we have a NEW DECADE!We’ve said goodbye to 2019, and we’re launching into 2020 with fresh energy. This is YOUR YEAR.That’s why I have something REALLY fun today, to help...