Does the idea of eating healthier sound great but, at the same time, make you panic? Are your first thoughts that you need to buy special food, completely change your lifestyle, and deprive yourself of foods you love? Does even the idea of “eating better” start to stress you out, so that before you even […]
Category Archives: Wellness
Two Tips To Help You Overcome Procrastination
“The problem with waiting until tomorrow is that when it finally arrives, it is called today. We need to give thought, but we also need to take action. You need to dream without just being a dreamer. Nothing is more burdensome than an unfinished task.” Jim Rohn Tweet Your mindset and thinking influence all areas […]
This small action can have a huge impact – and doesn’t cost a thing!
Seems like everyone -including me – is talking about positive visualizations and affirmations these days, and for good reason: they work! If you haven’t jumped on the bandwagon yet, read on. I’m going to share some valuable information about how these kinds of techniques can help with your weight loss, body image, and overall outlook […]
Yes! You can stay healthy even over the holidays.
Have you ever woken up on January 1st a bit disappointed in how you treated your body during the holiday season? Come on, be honest! As we gear up for Thanksgiving next week and then the holiday season to be in full swing, make sure you have a plan! Without a plan in hand, it’s really tough to […]
How to Use Small Wins to Motivate Healthy Behaviors
Building on small wins is key to creating permanent healthy behaviors. You can use the progress you’ve already made to motivate you toward your larger goal of living healthier.
I’m a Successful Parent/Employee/Entrepreneur/Wife…
Normally when I first start working with a new weight-loss or coaching client, we’ll get together and talk about what her goals are, where she wants to focus, and what’s been going on in her life that has caused her to gain weight or become unhappy with her life. Every woman that has chatted with […]
How Friends and Family Can Sabotage Your Weight Loss
Losing weight is hard. It’s not just a physical game; it’s mental too. And one factor that consistently blocks the win is thinking of weight loss as an individual game and not a team sport. Research proves that people who have a strong support system are more likely to lose weight and keep it off. […]
5 Physical Barriers that May Be Blocking You From Losing Weight
In last week’s blog, 5 Mental Barriers that May Be Blocking You From Losing Weight, I discussed the most common mental struggles that my coaching clients all have in common. This week, let’s look at the physical barriers that are keeping you from losing weight. Metabolism: It is very rare that someone’s metabolism is actually […]
5 Mental Barriers That May Be Blocking You From Losing Weight
Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so hard to lose weight? If you have tried and tried but still find yourself tugging on your belt loops to pull up your jeans and searching desperately through your closet for something that fits, it might be time to figure […]
Sitting is the New Smoking 🙀 Humans are Meant to Move! 👟
Yep, you read that right: new studies suggest that sitting for long periods of time without movement is as bad for our bodies as smoking! That might seem extreme, but consider this: human beings were meant to move. Our bodies are designed to run, jump, lift, squat, swim and do all kinds of movements that […]
