This small action can have a huge impact – and doesn’t cost a thing!

Seems like everyone -including me – is talking about positive visualizations and affirmations these days, and for good reason: they work! If you haven’t jumped on the bandwagon yet, read on. I’m going to share some valuable information about how these kinds of techniques can help with your weight loss, body image, and overall outlook […]

5 Physical Barriers that May Be Blocking You From Losing Weight

In last week’s blog, 5 Mental Barriers that May Be Blocking You From Losing Weight, I discussed the most common mental struggles that my coaching clients all have in common. This week, let’s look at the physical barriers that are keeping you from losing weight. Metabolism: It is very rare that someone’s metabolism is actually […]