This confession probably won’t shock you very much … but here goes anyway.
I love lists … especially checklists.

I’ve even been known to write something down after I did it, just so I can check it off. (don’t tell anyone.)

That’s why I’m sharing this Goal-Getting Scorecard with you today. It’s my gift to help you crush it in 2020!

This scorecard will help you make your goals a reality …

Because it’s designed to help you track the specific HABITS and ACTIONS that will actually move you forward towards your goals.

When you boil it all down … it’s about taking focused ACTION.

Having a scorecard gives you a valuable tool to track your progress. It lets you see a direct connection between your actions and your results.

It also gives you a method to determine what’s working … and what isn’t! This lets you know when it’s time to change or tweak your daily actions.

And it takes virtually NO TIME at all to use your scoreboard.

Ask yourself:

What are the SPECIFIC things you need to do every day (and week) to move yourself closer towards your goals to live a more fulfilling life? 

Let’s call these “Success Habits.”

Simply write them down on the scorecard…along with how many times you plan to do them each week.

And then, simply check it off your scorecard as you go!
(And here’s a quick tip- I don’t recommend having more than 5-10 total items on your list. You only want to put the most impactful things on here. 
Also, if you’re JUST getting started with a new habit, only add one habit to your list at a time, until you master it. It’s all about setting yourself up for success!)
Some Ideas:

  • Meditating for 5 minutes (daily)
  • Eating dinner at home (4 days a week)
  • Exercising (4 days a week for 30+ minutes)
  • Packing your lunch to bring to work (4 days a week)
  • Taking the dog for a long walk (daily)
  • Journaling/practicing gratitude (daily)
  • Reading 5 pages of a book (5 days a week)
  • Drinking 8 glasses of water (daily)  

Keep it simple, and make sure it’s realistic. Start small, and build from there.

Sound like a plan?! Click the scorecard to print it!

Gut Health Manual

Happy Gut, Happy Body

Your gut is the host to an entire microbiome of bacteria – an estimated 100 trillion of them!

Keeping those bacteria happy, healthy, and in balance is a big part of a wellness lifestyle. As you can imagine, what you eat plays a very important role.

In this mini-guide, we'll outline the basics of gut health. Plus, we've included lots of delicious recipes. We hope you enjoy!




Watch your inbox for your free guide!