Chocolate Tahini Layered Smoothie

Chocolate Tahini Layered Smoothie



Nancy is a Healthy Lifestyle Expert, Weight Loss Coach. She is committed to helping you KILL the fat on your body and the F.A.T. in your mind (false assumed truths) that hold you back from living your best life.

3/4 cup Oat Milk
1/2 Banana (frozen)
4 leaves Romaine (roughly chopped)
1 tbsp Chia Seeds
1 1/2 tbsp Tahini
1/4 cup Vanilla Protein Powder
1 tbsp Pitted Dates


  1. In a blender, add the milk, banana, romaine, chia seeds, tahini, and protein powder. Blend until smooth and creamy. Pour half of the smoothie into a glass.
  2. In the same blender, add the dates and cacao powder and blend until smooth and creamy.
  3. Pour the chocolate layer over the vanilla and swirl to combine.
  4. Enjoy!

No Oat Milk – Use another milk or milk or alternative instead.
More Veggies – Add frozen cauliflower to the vanilla layer.
Protein Powder – This recipe was developed and tested using a plant-based protein powder.

Nutritional Information:
Calories 502
Fat 23g
Carbs 50g
Fiber 14g
Sugar 20g
Protein 30g


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