Baby it’s cold outside! And when that happens, nothing feels better than starting my day with something warm and tasty! And if you want additional protein, add hemp seeds, PB Fit, or even protein powder of choice.
Ingredients:
1/2 Pear (sliced)
1/8 tsp Cinnamon
1/2 cup Oats (rolled)
1 cup Water
2 tbsp Pecans (roughly chopped, optional)
1 tbsp Almond Butter (optional)
Directions:
1/2 Pear (sliced)
1/8 tsp Cinnamon
1/2 cup Oats (rolled)
1 cup Water
2 tbsp Pecans (roughly chopped, optional)
1 tbsp Almond Butter (optional)
Directions:
- Heat a small non-stick pan over medium heat. Once warm, add the pear and cinnamon. Cook, stirring often until softened and cooked through, about 5 to 7 minutes. Remove the pears and set aside.
- Meanwhile, add the oats and water to a small saucepan and cook over medium heat, stirring often until gently boiling. Reduce the heat and simmer until cooked through, about 5 to 7 minutes.
- Add the oats to a bowl and top with the pears. Add the pecans and almond butter, if using. Enjoy!
Notes:
Leftovers – Refrigerate in an airtight container for up to three days. Reheat with a splash of water or oat milk or eat cold.
Nut-Free – Use pumpkin seeds instead of pecans. Omit the almond butter or use tahini instead.
More Flavor – Add a splash of oat milk and/or vanilla. Cook the pear in coconut oil.
Additional Toppings – Sweeten with a drizzle of maple syrup.
Nutrition:
Calories 386
Fat 20g
Carbs 46g
Fiber 10g
Sugar 10g
Protein 10g
Cholesterol 0mg
Sodium 9mg
Nut-Free – Use pumpkin seeds instead of pecans. Omit the almond butter or use tahini instead.
More Flavor – Add a splash of oat milk and/or vanilla. Cook the pear in coconut oil.
Additional Toppings – Sweeten with a drizzle of maple syrup.
Nutrition:
Calories 386
Fat 20g
Carbs 46g
Fiber 10g
Sugar 10g
Protein 10g
Cholesterol 0mg
Sodium 9mg
