easy peach crumble

Easy Peach Crumble

Nancy

Nancy

Nancy is a Healthy Lifestyle Expert, Weight Loss Coach. She is committed to helping you KILL the fat on your body and the F.A.T. in your mind (false assumed truths) that hold you back from living your best life.

I can already imagine enjoying this treat while sitting outside by the fire pit. YUM!!

Ingredients:
1 1/2 tsps Coconut Oil
1 cup Oats (rolled, divided)
1/4 cup Unsweetened Applesauce
2 tbsps Maple Syrup
2 Peaches (pit removed, sliced)

Directions:

  1. Preheat the oven to 375°F (190°C), Grease a cast-iron pan or baking dish with the coconut oil.
  2. Add 1/3 of the oats to a food processor or blender and blend into a fine powder to create oat flour. Transfer the oat flour to a mixing bowl and combine with the remaining rolled oats, applesauce and maple syrup.
  3. Gently stir in the peaches and transfer to the cast-iron pan or baking dish. Bake for 20 to 25 minutes, or until the peaches are tender and the crumb is slightly golden.
  4. Divide into bowls and enjoy!

Notes:
Leftovers – Refrigerate in an airtight container for up to five days.
Serving Size – One serving equals approximately 1 cup.
More Flavor – Add cinnamon, nutmeg, lemon juice and/or lemon zest.
Additional Toppings – Ice cream, yogurt, whipped coconut cream or crushed nuts.
No Oat Flour – Use any flour on hand.
No Applesauce – Use mashed banana instead with a few tablespoons of water as needed.

Nutrition:
Calories 205
Fat 4g
Carbs 39g
Fiber 4g
Sugar 19g
Protein 5g
Cholesterol 0mg
Sodium 4mg
Vitamin A 332iU
Vitamin C 7mg
Calcium 34mg
Iron 1mg

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