You need to try this choco-cherry smoothie!

You need to try this choco-cherry smoothie!

I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE. It makes for a great power-packed breakfast or post-workout recovery drink, and it’s surprisingly refreshing. Heads up! It has a few unusual...

The secret strategy for faster results

The secret strategy for faster results

I’m going to talk about something a little radical today, especially when it comes to your health and fitness results. Because we all want results, am I right? And the faster, the better! Well, what if that big rush to get to the finish line is actually slowing down...

A Valentine’s wish straight from the heart

A Valentine’s wish straight from the heart

This post is a love letter to your heart muscle! Not only is tomorrow Valentine’s Day, but February is heart health month and that is a great time to show it some TLC. And your heart totally deserves it! Did you know this hard-working muscle can beat around 3 billion...

4 simple steps that will help you feel great

4 simple steps that will help you feel great

Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look. 😉 ) I am asking you this because we expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so...

How to break out of the pain cycle

How to break out of the pain cycle

Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car?Like, it almost refuses to straighten up all the way and let you walk like a normal human being?Your hips and back feel soooo locked up … and you end...

Do this and start feeling better ASAP

Do this and start feeling better ASAP

Your body LOVES to move … right down to its smallest molecules! In fact, we’re wired for it … and your health depends on it.Here’s a shocking stat for you:“In less than two generations, physical activity dropped by 20% in the U.K. and 32% in the U.S. In China, the...

Working this “muscle” will help you meet your goals

Working this “muscle” will help you meet your goals

So … I get this question a lot.“Nancy, why do you always talk so much about motivation?”There are a LOT of reasons why … but the biggest one is that motivation smooths out a lot of bumps on your path to success.And I want you to be successful. It’s why I do what I do...

2020 Healthy Swaps Checklist

2020 Healthy Swaps Checklist

Oh do I have a good one for you today, especially if you love to bake! It goes along with the healthy Black Bean Brownie recipe from earlier in the week.Did you try them yet? So good!Anyway … today I have a quick healthy swaps checklist you can use to bump up the...

A Favorite Goal-Getting Tactic

A Favorite Goal-Getting Tactic

I hope your day is off to a great start … because in this email I am going to share one of my FAVORITE GOAL-GETTING tactics with you! It’s perfect for you if you’ve set a BIG resolution for 2020.I’m talking about that big scary goal that’s lurking in the back of your...

What’s YOUR new word for 2020!

What’s YOUR new word for 2020!

Happy New Year!!!Can you believe it is 2020?!  Not only do we have a brand New Year ahead of us … we have a NEW DECADE!We’ve said goodbye to 2019, and we’re launching into 2020 with fresh energy. This is YOUR YEAR.That’s why I have something REALLY fun today, to help...

My 3-second question to eliminate temptation…

My 3-second question to eliminate temptation…

Picture this for a second....  You’re at a holiday party. You’re surrounded by your family, friends, or coworkers and are having a great time.  Drinks are flowing and food is everywhere. And it’s delicious. In fact, you’ve already indulged in some of your favorites,...