Unlocking Your Motivation

Unlocking Your Motivation

Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics...

Almond Butter Coconut Whip with Blueberries

Almond Butter Coconut Whip with Blueberries

Almond Butter Coconut Whip with Blueberries This recipe is the perfect way to enjoy a sweet treat. Ingredients 1 cup Organic Coconut Milk (canned, full fat, refrigerated overnight) 1 1/2 tbsps Almond Butter 2 tbsps Maple Syrup 1/2 Blueberries (fresh or frozen)...

Dark Chocolate Hemp Energy Bites

Dark Chocolate Hemp Energy Bites

Fudgy, dark chocolate energy bites made with wholesome ingredients? Yes, please! Ready your food processors, friends. Let’s make the tastiest snack on the block! 6-ingredient Dark Chocolate Energy Bites with dates, hemp seeds, walnuts, almond butter, cacao powder, and...

Traditional Tomato Soup

Traditional Tomato Soup

Tomatoes contain a phytochemical called lycopene, which your body requires but does not produce - and it's an important carotenoid that fights free radicals and promotes skin firmness, elasticity, and smoothness (YES, please!).  Cooking tomatoes actually concentrates...

What Makes Broccoli and Kale Superfoods?

What Makes Broccoli and Kale Superfoods?

Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make...

Ever thought about going Dairy-free?

Ever thought about going Dairy-free?

Have you ever considered going dairy-free?  There are a variety of reasons you may be considering it ranging from allergies, intolerance, preference, wanting to try new recipes, ethical,  weight-loss, or simply just want to have less of it, etc.    I went dairy-free...