10 Ways Women Over 50 Get Motivated to Lose Weight

10 Ways Women Over 50 Get Motivated to Lose Weight

This is a bit lengthy but worth the read -even if you are younger than 50! Today I’m going to teach you ten powerful ways to get motivated to lose weight especially if you have spent decades fighting the same pesky pounds. And don't worry if you're younger than 50,...

Nourish Your Body with Chocolate🤗

Nourish Your Body with Chocolate🤗

Weight loss doesn’t have to mean deprivation and crankiness! And to me, life without chocolate would be pure torture. Thankfully, you can nourish your body with chocolate and lose weight at the same time. The Top Three Benefits of Cacao Here are three great health...

3 Reasons Alcohol is Not Your Friend

As the world seems more and more out of control, I have found talking to many of my clients and friends, that their alcohol consumption is following the same path.  Feelings of unrest, insecurity, displacement, worry, and a host of others have left many turning...

Skinny Size Me: Ten Tips to Shrink Your Portions

Skinny Size Me: Ten Tips to Shrink Your Portions

Did you find you might have eaten a bit too much these past, crazy months? Not having any type of schedule, or being completely over-scheduled, can do that and now you, like many others, may find it’s time to tighten up the reins again.Here’s a great place to...

It’s OK to just exist right now

It’s OK to just exist right now

Depending on where you live, you might find yourself still in full lock-down or restrictions are easing up and, slowly and cautiously, maybe you are able to head out for a meal, shopping, or a movie.  Either way, this continues to be interesting times and at the...

5-second magic trick

5-second magic trick

I’m gonna ask you to do something a little weird right now. Ready? I want you to imagine your favorite, most decadent thing to eat. Maybe it’s a thick slice of chocolate cake … a slice of gooey pizza, hot from the brick oven … a warm buttery croissant with aroma...

You probably want to do this tonight

You probably want to do this tonight

Have you lost sleep over the past several weeks? A lot of people have – with all the uncertainty in the world with coronavirus concerns and everything related to it, it definitely can take its toll!I’ve got an email packed with sleep tips today – all tied in with...

This is what happens when you stop exercising

This is what happens when you stop exercising

You already know that exercise is good for you, right?It’s proof that everything is related when it comes to a healthy lifestyle!Exercise boosts your immune system (more important than ever right now!), cuts your stress, and is good for your sleep, your mood, your...

Are you starving your gut?

Are you starving your gut?

What was the last thing that you ate? Here’s the fun part: Will what you ate help feed the “good” bacteria in your gut … Or the bad bacteria that lives in there? The other day I sent you an email about why your gut is SO important to your health because it impacts...

You have 4 pounds of THIS in your gut

You have 4 pounds of THIS in your gut

In the midst of the Coronavirus right now, having a strong and healthy immune system is more important than ever! There are steps you can take to make yourself healthier, and I’ve got a great series that focuses on a super important part of your immune health: your...

When you don’t trust your body

When you don’t trust your body

Now that we are home all the time, it is really important to tap into your intuitive eating because the number one place visited during this quarantine is the kitchen, searching in the refrigerator or pantry for something to fill a void.  Remind yourself everyday...