My 3-second question to eliminate temptation…

My 3-second question to eliminate temptation…

Picture this for a second....  You’re at a holiday party. You’re surrounded by your family, friends, or coworkers and are having a great time.  Drinks are flowing and food is everywhere. And it’s delicious. In fact, you’ve already indulged in some of your favorites,...

Unlocking Your Motivation

Unlocking Your Motivation

Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics...

5 Natural Ways to Deal with Bloating

5 Natural Ways to Deal with Bloating

Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess...