Skinny Size Me: Ten Tips to Shrink Your Portions

Skinny Size Me: Ten Tips to Shrink Your Portions

Did you find you might have eaten a bit too much these past, crazy months? Not having any type of schedule, or being completely over-scheduled, can do that and now you, like many others, may find it’s time to tighten up the reins again.Here’s a great place to...

It’s OK to just exist right now

It’s OK to just exist right now

Depending on where you live, you might find yourself still in full lock-down or restrictions are easing up and, slowly and cautiously, maybe you are able to head out for a meal, shopping, or a movie.  Either way, this continues to be interesting times and at the...

5-second magic trick

5-second magic trick

I’m gonna ask you to do something a little weird right now. Ready? I want you to imagine your favorite, most decadent thing to eat. Maybe it’s a thick slice of chocolate cake … a slice of gooey pizza, hot from the brick oven … a warm buttery croissant with aroma...

You probably want to do this tonight

You probably want to do this tonight

Have you lost sleep over the past several weeks? A lot of people have – with all the uncertainty in the world with coronavirus concerns and everything related to it, it definitely can take its toll!I’ve got an email packed with sleep tips today – all tied in with...

This is what happens when you stop exercising

This is what happens when you stop exercising

You already know that exercise is good for you, right?It’s proof that everything is related when it comes to a healthy lifestyle!Exercise boosts your immune system (more important than ever right now!), cuts your stress, and is good for your sleep, your mood, your...

Are you starving your gut?

Are you starving your gut?

What was the last thing that you ate? Here’s the fun part: Will what you ate help feed the “good” bacteria in your gut … Or the bad bacteria that lives in there? The other day I sent you an email about why your gut is SO important to your health because it impacts...

You have 4 pounds of THIS in your gut

You have 4 pounds of THIS in your gut

In the midst of the Coronavirus right now, having a strong and healthy immune system is more important than ever! There are steps you can take to make yourself healthier, and I’ve got a great series that focuses on a super important part of your immune health: your...

When you don’t trust your body

When you don’t trust your body

Now that we are home all the time, it is really important to tap into your intuitive eating because the number one place visited during this quarantine is the kitchen, searching in the refrigerator or pantry for something to fill a void.  Remind yourself everyday...

This is what YOUR cravings mean …

This is what YOUR cravings mean …

This is a weird time for the world. We all feel it.  We have concerns regarding our health, finances, kids education, charitable causes, and more.  We are in a new normal. I debated whether to send out my emails but because I often receive so many “thank...

Why we eat when we’re stressed …😳

Why we eat when we’re stressed …😳

Have you ever had a really bad day at work? And when it was finally time to go home, all you could think about was how awesome it was going to be to finally sit on the couch … … with a bag or bowl of your favorite snack? NO JUDGMENT! Emotional eating is a real “thing”...

Check out these INCREDIBLE snack bars

Check out these INCREDIBLE snack bars

I’ve got a special treat for you today. It’s a healthy snack bar recipe that’s perfect for a mid-morning or mid-afternoon pick-me-up. Not only does it taste great, but it’s vegan, gluten-free, and low in sugar! They will keep for several weeks in an airtight container...

How do you rate on this scale?

How do you rate on this scale?

Hope you’re having a great week! Have you been tuning in to your body while you’re eating?!  How is it going!? I’ve got a CRAZY COOL tool for you today that you’re going to love. We already talked about how intuitive eating is all about learning to tap into your...

My #1 Intuitive Eating Tip …

My #1 Intuitive Eating Tip …

The other day we talked about intuitive eating. The feedback has been amazing! One of the biggest questions I got back was… how do I actually tap into my body’s cues? Well … it begins through a process called MINDFUL EATING. And the first step in intuitive eating has...