This is what YOUR cravings mean …

This is what YOUR cravings mean …

This is a weird time for the world. We all feel it.  We have concerns regarding our health, finances, kids education, charitable causes, and more.  We are in a new normal. I debated whether to send out my emails but because I often receive so many “thank...

Why we eat when we’re stressed …😳

Why we eat when we’re stressed …😳

Have you ever had a really bad day at work? And when it was finally time to go home, all you could think about was how awesome it was going to be to finally sit on the couch … … with a bag or bowl of your favorite snack? NO JUDGMENT! Emotional eating is a real “thing”...

Check out these INCREDIBLE snack bars

Check out these INCREDIBLE snack bars

I’ve got a special treat for you today. It’s a healthy snack bar recipe that’s perfect for a mid-morning or mid-afternoon pick-me-up. Not only does it taste great, but it’s vegan, gluten-free, and low in sugar! They will keep for several weeks in an airtight container...

How do you rate on this scale?

How do you rate on this scale?

Hope you’re having a great week! Have you been tuning in to your body while you’re eating?!  How is it going!? I’ve got a CRAZY COOL tool for you today that you’re going to love. We already talked about how intuitive eating is all about learning to tap into your...

My #1 Intuitive Eating Tip …

My #1 Intuitive Eating Tip …

The other day we talked about intuitive eating. The feedback has been amazing! One of the biggest questions I got back was… how do I actually tap into my body’s cues? Well … it begins through a process called MINDFUL EATING. And the first step in intuitive eating has...

What if you could eat anything?

What if you could eat anything?

Have you ever felt like you’re on a diet roller coaster, on and then off, and then on again? Or maybe you’ve been wondering which way of eating (out of the thousands out there!) is “right” for you? Have you ever heard of intuitive eating? It’s a proven method to help...

Here’s how to help stop muscle loss

Here’s how to help stop muscle loss

I’ve got an eye-opening nutrition tip for you in this email about your muscle repair and recovery. Before I get into it, it’s important to note that (if you didn’t already notice!), nutrition and diet is a huge topic with so much emerging new science. BUT ... here’s...

You need to try this choco-cherry smoothie!

You need to try this choco-cherry smoothie!

I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE. It makes for a great power-packed breakfast or post-workout recovery drink, and it’s surprisingly refreshing. Heads up! It has a few unusual...

The secret strategy for faster results

The secret strategy for faster results

I’m going to talk about something a little radical today, especially when it comes to your health and fitness results. Because we all want results, am I right? And the faster, the better! Well, what if that big rush to get to the finish line is actually slowing down...

A Valentine’s wish straight from the heart

A Valentine’s wish straight from the heart

This post is a love letter to your heart muscle! Not only is tomorrow Valentine’s Day, but February is heart health month and that is a great time to show it some TLC. And your heart totally deserves it! Did you know this hard-working muscle can beat around 3 billion...

4 simple steps that will help you feel great

4 simple steps that will help you feel great

Semi-serious question for you: How often do you think about your muscles? (I mean, besides how they look. 😉 ) I am asking you this because we expect our muscles to be able to perform for us at a second’s notice. But what do we do to actually take care of them so...

How to break out of the pain cycle

How to break out of the pain cycle

Have you ever taken a road trip … and when you finally get there, your body is mad at you when you get out of the car?Like, it almost refuses to straighten up all the way and let you walk like a normal human being?Your hips and back feel soooo locked up … and you end...

Do this and start feeling better ASAP

Do this and start feeling better ASAP

Your body LOVES to move … right down to its smallest molecules! In fact, we’re wired for it … and your health depends on it.Here’s a shocking stat for you:“In less than two generations, physical activity dropped by 20% in the U.K. and 32% in the U.S. In China, the...

Working this “muscle” will help you meet your goals

Working this “muscle” will help you meet your goals

So … I get this question a lot.“Nancy, why do you always talk so much about motivation?”There are a LOT of reasons why … but the biggest one is that motivation smooths out a lot of bumps on your path to success.And I want you to be successful. It’s why I do what I do...