Do this and start feeling better ASAP

Do this and start feeling better ASAP

Your body LOVES to move … right down to its smallest molecules! In fact, we’re wired for it … and your health depends on it.Here’s a shocking stat for you:“In less than two generations, physical activity dropped by 20% in the U.K. and 32% in the U.S. In China, the...

Working this “muscle” will help you meet your goals

Working this “muscle” will help you meet your goals

So … I get this question a lot.“Nancy, why do you always talk so much about motivation?”There are a LOT of reasons why … but the biggest one is that motivation smooths out a lot of bumps on your path to success.And I want you to be successful. It’s why I do what I do...

2020 Healthy Swaps Checklist

2020 Healthy Swaps Checklist

Oh do I have a good one for you today, especially if you love to bake! It goes along with the healthy Black Bean Brownie recipe from earlier in the week.Did you try them yet? So good!Anyway … today I have a quick healthy swaps checklist you can use to bump up the...

A Favorite Goal-Getting Tactic

A Favorite Goal-Getting Tactic

I hope your day is off to a great start … because in this email I am going to share one of my FAVORITE GOAL-GETTING tactics with you! It’s perfect for you if you’ve set a BIG resolution for 2020.I’m talking about that big scary goal that’s lurking in the back of your...

What’s YOUR new word for 2020!

What’s YOUR new word for 2020!

Happy New Year!!!Can you believe it is 2020?!  Not only do we have a brand New Year ahead of us … we have a NEW DECADE!We’ve said goodbye to 2019, and we’re launching into 2020 with fresh energy. This is YOUR YEAR.That’s why I have something REALLY fun today, to help...

My 3-second question to eliminate temptation…

My 3-second question to eliminate temptation…

Picture this for a second....  You’re at a holiday party. You’re surrounded by your family, friends, or coworkers and are having a great time.  Drinks are flowing and food is everywhere. And it’s delicious. In fact, you’ve already indulged in some of your favorites,...

Unlocking Your Motivation

Unlocking Your Motivation

Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics...