quinoa corn

Grilled Corn, Nectarine & Quinoa Salad

Nancy

Nancy

Nancy is a Healthy Lifestyle Expert, Weight Loss Coach. She is committed to helping you KILL the fat on your body and the F.A.T. in your mind (false assumed truths) that hold you back from living your best life.

Ingredients:

1/2 cup Quinoa (uncooked)
1 cup Water
2 ears Corn on the Cob (grlled or steamed and kernels removed)
2 Nectarine (pitted and cubed)
1/2 cup Red Onion (finely sliced)
1/2 Cucumber (diced)
1/2 cup Cilantro (chopped)
1/2 Lemon (juiced)
2 Garlic (cloves, minced)
2 tbsp Extra Virgin Olive Oil
Sea Salt & Black Pepper (to taste)

Directions:

  1. Place quinoa in a saucepan with water and bring to a boil. Turn down to simmer and cover. Let simmer for 12 minutes. Remove from heat, stir with fork and set aside to cool.
  2. Combine grilled corn, nectarine, red onion, cucumber, cilantro and mint in a large bowl. Add quinoa once cooled.
  3. Prepare dressing by combining lemon juice, garlic, olive oil, sea salt and pepper.
  4. Drizzle salad with desired amount of dressing and serve. Enjoy!

Nutrition:
Calories 234
Fat 9g
Saturated 1g
Trans 0g
Polyunsaturated 2g
Monounsaturated 5g
Carbs 35g
Fiber 4g
Sugar 10g
Protein 6g

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