Wellness
Weird question for you … When was the last time you got together with friends or family and had some fun?! I wanted to ask
Have you ever heard that saying, “It’s not just the years in your life, but the life in your years”? I have an eye-opening and
I’ve got a fun one for you today! It’s a test that can give you a hint about how well you are aging. If you’ve
I hope your week is going well! I have a little assignment for you today that might lead you to a delicious weekend project! Go
This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age.
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza … ice cream … chips
A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to do with the lockdown …. but
If you are serious about your goals, there’s one step you can take to completely change the game. It can literally change everything. And it’s
Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the grocery store and when you get home, you can’t remember
