Building on small wins is key to creating permanent healthy behaviors. You can use the progress you’ve already made to motivate you toward your larger goal of living healthier.
Normally when I first start working with a new weight-loss or coaching client, we’ll get together and talk about what her goals are, where she
Losing weight is hard. It’s not just a physical game; it’s mental too. And one factor that consistently blocks the win is thinking of weight
In last week’s blog, 5 Mental Barriers that May Be Blocking You From Losing Weight, I discussed the most common mental struggles that my coaching
Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so hard to lose weight? If you have tried and tried
Yep, you read that right: new studies suggest that sitting for long periods of time without movement is as bad for our bodies as smoking!
Is it just me, or does it seem like every website you go to these days is about empowering someone? Empowering women, empowering men, empowering