Wellness
So many of us turn to food for comfort when the world goes sideways (Hello 2020!!). Reaching for a bag of chips, a carton of
Losing weight is great but if you want to transform your body, fat is where it’s at. When you embark on a weight loss journey,
Did you know the average American, according to Dr. Oz, consumes roughly 150 pounds of sugar a year.🙀 When you consider that fact, it’s not
Eating too much and exercising too little are often born out of scarcity thinking. Usually we see the Scarcity vs. Abundance theory applied to finance
Did you find you might have eaten a bit too much these past, crazy months? Not having any type of schedule, or being completely over-scheduled,
Depending on where you live, you might find yourself still in full lock-down or restrictions are easing up and, slowly and cautiously, maybe you are
A little something funny because we can all use a good laugh! How did it go this week? I hope you are doing well and
I’m gonna ask you to do something a little weird right now. Ready? I want you to imagine your favorite, most decadent thing to eat.
Have you lost sleep over the past several weeks? A lot of people have – with all the uncertainty in the world with coronavirus concerns
