Wellness
Does the idea of eating healthier sound great but, at the same time, make you panic? Are your first thoughts that you need to buy
“The problem with waiting until tomorrow is that when it finally arrives, it is called today. We need to give thought, but we also need
Seems like everyone -including me – is talking about positive visualizations and affirmations these days, and for good reason: they work! If you haven’t jumped
Have you ever woken up on January 1st a bit disappointed in how you treated your body during the holiday season? Come on, be honest! As we
Building on small wins is key to creating permanent healthy behaviors. You can use the progress you’ve already made to motivate you toward your larger goal of living healthier.
Normally when I first start working with a new weight-loss or coaching client, we’ll get together and talk about what her goals are, where she
Losing weight is hard. It’s not just a physical game; it’s mental too. And one factor that consistently blocks the win is thinking of weight
In last week’s blog, 5 Mental Barriers that May Be Blocking You From Losing Weight, I discussed the most common mental struggles that my coaching
Eat fewer calories than you burn. Sounds simple enough, right? Then why is it so hard to lose weight? If you have tried and tried
