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Maple Cranberry Sauce



Nancy is a Healthy Lifestyle Expert, Weight Loss Coach. She is committed to helping you KILL the fat on your body and the F.A.T. in your mind (false assumed truths) that hold you back from living your best life.


1 cup Water
1 cup Maple Syrup
3 cups Frozen Cranberries (or fresh)
  1. Combine water and maple syrup in a saucepan and bring to a boil.
  2. Add cranberries and cook until they burst and soften, about 20 to 25 minutes. Let cool before serving.
  3. Enjoy!

Serving Size – One serving is equal to approximately 1/4 cup of cranberry sauce.
Leftovers – Refrigerate in an airtight container up to one week or freeze for up to three months.
Serve it With – Turkey, stuffing, brie, as a jam, with yogurt or in baked goods.

Calories 121
Fat 0g
Carbs 31g
Fiber 1g
Sugar 26g
Protein 0g


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