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The place to be to help nourish your mind and body, lift each other up (and talk about those weights too! :)) and grow together as a community of like-minded women ready to live life to the fullest!

Join me to refine the communication you have with your body at my next webinar Deconstructing Cravings, on Wednesday, February 26th at 11:00 am CST.

The human body doesn’t make mistakes!
The heart always beats.
The lungs always breathe.
The blood always circulates.
The wounds always heal.

The human body’s ability to sustain itself, thrive, and recover from illness is ASTOUNDING. This can only happen when the messages communicated from the body are received and properly managed.

Food cravings are useful tools to gain insight into the body’s nutritional and holistic needs. They communicate excess and deficiency in the body and serve as cautionary advice for various ailments. However, most people ignore these signs of imbalance and consider cravings as a sign of weakness, instead of information.