One pan tofu

One Pan Tofu, Brussels Sprouts & Cauliflower



Nancy is a Healthy Lifestyle Expert, Weight Loss Coach. She is committed to helping you KILL the fat on your body and the F.A.T. in your mind (false assumed truths) that hold you back from living your best life.

This is a staple at my house and so good!

15 3/4ozs Tofu (extra firm, drained)
1 tbsp Tamari
1 tbsp Avocado Oil
1 tsp Maple Syrup
1 tbsp Arrowroot Powder
1 cup Brussels Sprouts (trimmed and halved)
1/2 head Cauliflower (chopped into florets)
1 tsp Extra Virgin Olive Oil
Sea Salt & Black Pepper (to taste)
2 tsps Sesame Seeds


  • Preheat the oven to 400°F (204°C). Slice the tofu into cubes and pat dry with a paper towel, pressing gently to remove excess liquid. Place in a shallow baking dish and add the tamari, avocado oil, maple syrup, and arrowroot powder. Let it sit for 10 minutes to marinate, ensuring all of the tofu is covered.
  • Line a baking sheet with parchment paper and add the brussels sprouts and cauliflower to the pan. Drizzle with olive oil, sea salt, and pepper. Add the marinated tofu to the baking sheet, Bake for 30 to 35 minutes, flipping to the tofu halfway through.
  • Remove from the oven and divide onto plates. Garnish with the sesame seeds and enjoy!

More Carbs – Serve with rice or quinoa.
Leftovers – Store in an airtight container in the fridge up to 3 to 4 days.
Vegetable Alternatives – The cauliflower and Brussels sprouts can be swapped out for the things like broccoli, sweet potato, carrots, green beans or squash.

Calories 369
Fat 23g
Saturated 4g
Trans 0g
Polyunsaturated 8g
Monounsaturated 10g
Carbs 21 g
Fiber 7g
Sugar 8g
Protein 28g
Cholesterol 0mg


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