broccoli pic

Perfect Roasted Broccoli with Cashew Parmesan

Nancy

Nancy

Nancy is a Healthy Lifestyle Expert, Weight Loss Coach. She is committed to helping you KILL the fat on your body and the F.A.T. in your mind (false assumed truths) that hold you back from living your best life.

If you know me, you know I LOVE broccoli.  Honestly I can’t get enough of it and when it’s roasted, it’s like eating candy. 🙂 This is one of my favorites and I know you will love it too!
Credit: Minimalist Baker


Perfect Roasted Broccoli with Cashew Parmesan – Quick and easy roasted broccoli that’s cheesy, savory and perfectly tender with crispy edges.  Just 25 minutes, 1 pan and 4 ingredients.

Ingredients:
4 cups Small Broccoli Florets (2 heads broccoli yield – 4 cups florets)
2 tbsp Olive Oil (or Avocado Oil)
11/4 cup Vegan Parmesan Cheese
1/4 tsp Sea Salt
2 cloves minced garlic (optional)

Directions:

  1. Preheat the oven to 425°F (215 C) and line a large baking sheet with parchment paper. 
  2. Optional: For more tender and easier to digest broccoli our preferred method is to lightly steam it first. To steam the broccoli, place a steamer gasket in a large pot. Fill hte pot with at least 1/4 inch of water, but not so much that it touches the bottom of the steamer basket. Bring water to a boil, then add broccoli florets to the steamer basket and cook for 2-4 minutes or until bright green and just tender enough to pierce with a fork. Remove from the pot and set aside until cool enough to handle.
  3. To the parchment-lined baking sheet, add (raw or steamed) broccoli florets. Drizzle with oil then sprinkle with vegan parmesan cheese, salt, and garlic (optional). Toss to evenly coat the broccoli, making sure each floret is laying on its flattest side and no florets are overlapping.
  4. Bake for 10-15 minutes or until broccoli is golden brown on the edges and tender when pierced with a fork.
  5. Best when fresh. Leftovers will keep stored in a sealed container in the refrigerator for 2-3 days. Reheat leftovers in a cast-iron skillet until warmed through. Not freezer friendly.
How To Make Vegan Parmesan Cheese 

Easy, 4-ingredient vegan parmesan cheese that’s perfect on top of pastas, pizza, and anywhere you’d usually use parmesan cheese!

Ingredients:
3/4 cup raw cashews
3 Tbsp nutritional yeast
3/4 tsp sea salt
1/4 tsp garlic powder

Instructions:
Add all ingredients to a food processor and mix/pulse until a fine meal is achieved. Store in the refrigerator to keep fresh. Lasts for several weeks.

Nutrition:
Serving 1
Calories 123
Carbs 7.1g
Protein 3.9g
Fat 9.7g
Saturated 15g
Polyunsaturated 1.3g
Monounsaturated 6.4g
Trans 0g
Cholesterol 0g
Sodium 281mg
Potassium 295
Fiber 2.4g
Sugar 1.6g
Vitamin A 442 IU
Vitamin C: 64g
Calcium 38,g
Iron 1mg

Share:

Facebook
Twitter
Pinterest
LinkedIn

0 replies on “Perfect Roasted Broccoli with Cashew Parmesan”

On Key

Related Posts

Herb & Garlic Tempeh

Herb & Garlic Tempeh

Ingredients: 1 1/3 tbsps Organic Vegetable Broth 1 1/3 tbsps Balsamic Vinegar 1/3 tsp Italian Seasoning 1/8 tsp Sea Salt 2/3 Garlic (clove, minced) 6

Chocolate covered strawberries

Chocolate Covered Strawberries

Chocolate covered strawberries make for the perfect family treat. I love them with dark chocolate and they’re easy to make. The recipe itself is just

Cookie Dough Overnight Oats

Cookie Dough Overnight Oats

Ingredients 3/4 cup Unsweetened Almond Milk1/2 cup Quick Oats (dry)1 tbsp Maple Syrup1 tbsp Chia Seeds1 tsp Vanilla Extract1/2 tsp Cinnamon1 serving Protein Powder (25

Tomato Chickpea Stuffed Potato

Ingredients: 1/2 Sweet Potato (medium, halved lengthwise)1/2 tsp Extra Virgin Oilive Oil1/8 Sweet Onion (small, sliced)1/3 Garlic (cloves, minced)1 tsp Balsamic Vinegar1/4 cup Crushed Tomatoes

 
Balance your hormones for ultimate fat loss and vitality – even in menopause – with this free guide!
Enter your information below and you will be redirected to your download link!
Success! Get ready for your hormone hack!