Pumpkin Pie Spice

Pumpkin Pie Spice and Everything Nice

Nancy

Nancy

Nancy is a Healthy Lifestyle Expert, Weight Loss Coach. She is committed to helping you KILL the fat on your body and the F.A.T. in your mind (false assumed truths) that hold you back from living your best life.

Ingredients:
1/4 cup Chia Seeds
3/4 cup Unsweetened Almond Milk
1/4 cup Pureed Pumpkin
1/2 tsp Pumpkin Pie Spice
2 tbsp Unsweetened Coconut Yogurt (divided)

Directions:

  1. In a large bowl, combine the chia seeds with the almond milk, pumpkin and pumpkin pie spice. Whisk well, making sure all the seeds are incorporated. Refrigerate for at least 20 minutes or overnight to thicken.
  2. Top the chia pudding with the coconut yogurt and enjoy!

Notes:
Leftovers: Refrigerate in an airtight container for up to five days.
No Almond Milk: Use coconut, cashew, hemp or oat milk instead.
Likes it Sweet: Add a drizzle of maple syrup or honey on top.
Additional Toppings: Top with nuts, seeds, fruit of choice, additional coconut yogurt and pumpkin pie spice, and garnish with a cinnamon stick and star anise.
More Protein: Add a scoop of collagen or protein powder when you add the chia seeds and stir to combine.

Nutrition:
Calories 150
Fat 10g
Saturated 0g
Trans 0g
Polyunsaturated 0g
Monounsaturated 1g
Carbs 14g
Fiber 7g
Sugar 1g
Protein 5g

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