pumpkin spice warm smoothie

Pumpkin Spice Warm Smoothie

Nancy

Nancy

Nancy is a Healthy Lifestyle Expert, Weight Loss Coach. She is committed to helping you KILL the fat on your body and the F.A.T. in your mind (false assumed truths) that hold you back from living your best life.

Well, I couldn’t resist a pumpkin spice recipe right out of the October gate!  This is a twist on a traditional smoothie because it’s warm, so perfect for those cool mornings or evenings.

Ingredients:
1/2 Water
1/4 cup Oats (rolled)
1/2 cup Pureed Pumpkin
Pumpkin Pie Spice
1 tbsp Almond Butter
1 tbsp Chia Seeds
1/3 cup Unsweetened Almond Milk
1/2 Banana
1 tsp Maple Syrup

Directions:

  1. Add the water and oats to a saucepan over medium-low heat. Bring to a simmer and cook for 4 minutes. Add the pumpkin and pumpkin pie spice and stir.
  2. Add the pumpkin and oat mixture to a blender along with the remaining ingredients. Blend carefully, allowing space for the heat to escape, until smooth and creamy. Serve warm and enjoy!

Serving Size
One serving is approximately 1 1/2 cups.
Nut-Free
Use another dairy free milk such as coconut.

Nutrition:
Calories 355
Fat 15g
Carbs 50g
Fiber 12g
Sugar 16g
Protein 10g

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on linkedin
LinkedIn

0 replies on “Pumpkin Spice Warm Smoothie”

On Key

Related Posts

Blood Orange & Pistachio Chia Pudding

Ingredients: 2 Blood Orange (small) 1/4 cup Chia Seeds 1/2 cup Unsweetened Coconut Yogurt 1 tbsp Pistachios (roughly chopped) 1/2 cup Protein Powder Directions: Peel

easy peach crumble

Easy Peach Crumble

I can already imagine enjoying this treat while sitting outside by the fire pit. YUM!! Ingredients: 1 1/2 tsps Coconut Oil 1 cup Oats (rolled,

Pumpkin Spice Warm Smoothie

Well, I couldn’t resist a pumpkin spice recipe right out of the October gate!  This is a twist on a traditional smoothie because it’s warm,