pumpkin spice warm smoothie

Pumpkin Spice Warm Smoothie



Nancy is a Healthy Lifestyle Expert, Weight Loss Coach. She is committed to helping you KILL the fat on your body and the F.A.T. in your mind (false assumed truths) that hold you back from living your best life.

Well, I couldn’t resist a pumpkin spice recipe right out of the October gate!  This is a twist on a traditional smoothie because it’s warm, so perfect for those cool mornings or evenings.

1/2 Water
1/4 cup Oats (rolled)
1/2 cup Pureed Pumpkin
Pumpkin Pie Spice
1 tbsp Almond Butter
1 tbsp Chia Seeds
1/3 cup Unsweetened Almond Milk
1/2 Banana
1 tsp Maple Syrup


  1. Add the water and oats to a saucepan over medium-low heat. Bring to a simmer and cook for 4 minutes. Add the pumpkin and pumpkin pie spice and stir.
  2. Add the pumpkin and oat mixture to a blender along with the remaining ingredients. Blend carefully, allowing space for the heat to escape, until smooth and creamy. Serve warm and enjoy!

Serving Size
One serving is approximately 1 1/2 cups.
Use another dairy free milk such as coconut.

Calories 355
Fat 15g
Carbs 50g
Fiber 12g
Sugar 16g
Protein 10g


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